Fourth Position

Imagine that your wrists are supported by a strap running around the back ofyour neck.

Imagine that you are pressing one balloon away from your face with your hands. Tim opens up the space under your arms, allowing the free flow ofChi.

Sink down as low as possible, dropping deeply into the balloon beneath your bottom for support.

Your body sinks down so that your feet and calves reach down into the soil of the bed of the stream and take root. By lowering your body, you increase the pressure of the Chi rising from your feet.

Sink down as low as possible, dropping deeply into the balloon beneath your bottom for support.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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