Touching the Feet with Both Hands Reinforces the Kidneys and Loins

This exercise is good for the muscles of your lower back and legs and for stretching your spine. It is also beneficial for the internal organs of your lower abdomen. The movements of your waist actually bring every tissue and organ of your abdomen into play. The whole exercise strengthens your kidneys, your adrenal glands, and the arteries, veins, and nerves associated with them. Since your kidneys play a vital role in regulating the water metabolism of your entire body, this exercise helps maintain a healthy balance in your internal environment. CAUTION Do not practise this Ba Duan Jin exercise when pregnant.

1. Starting in the Wu Chi position (seep. 64), raise

1. Starting in the Wu Chi position (seep. 64), raise

Duan Jin Book

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2. Now bring your arms forward, palms facing doivnward. Breathe in as you do this. Begin to bend your knees slightly.

3. Continue to bend at the knees, lowering yourself halfway down as if beginning a full squat position. Breathe out as you go down, and circle your arms down in front ofyou. When you reach the halfsquat position, hold it for one second. Imagine that you are resting your bottom on a very large, inflated balloon. Your hands will have come down to a poi?it roughly level withyour hips.

Healing Properties Of Tai Chi

Healing Properties Of Tai Chi

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