Qigong Iron Penis Exercises

Qigong Iron Penis Exercises

Iron Crotch Qigong is a traditional practice followed for thousands of years to protect the male genitalia in China, and has been a major in countless Chinese medicine colleges. It's consisted of hard crotch and soft crotch, while the hard crotch, which has been kept as a secret, must be started from the childhood; the Iron crotch that practiced by adults is soft crotch qigong, which works effectively to cure erectile dysfunction, premature ejaculation, penis curvature, spermatorrhea, etc. After 30 years of clinical treatment and more than 300 patients treated statistics, it has been confirmed as a reliable cure with its more than 95% effectiveness. The Practical Features OF Iron Crotch. 1. Warm and restore Qi and Blood, strengthen the renal functionIf renal function is strong, Qi will be strong and if the Qi is strong, so is Shen(Kidney). 2. Enhance renal function and arouse sexual passionimprove the function of sexual and urinary organs and your sexual life. 3.Make you Physically and spiritually happy, restorative and healthygood health accompanies you forever and health preservation provides you with a comfortable and happy life! 4. Easy to practice, time and energy-saving 40 minutes' practice per day ensures wonderful and miraculous effects. 5. No need to take drugs and no side-effectsscientific practice makes you say goodbye to igorous but harmful drugs. Continue reading...

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Simple Chi Kung

Whether one is student or an expert, practice is essential. A practice session can be fruitless, however, if the body is not properly prepared to handle the energy it is about to absorb. This is the main reason for these additional Iron Shirt training exercises. The term warm-up means to begin the Chi and blood flow and invigorate their circulation throughout the body. Warm-up exercises are particularly important for areas of the body that are rarely stretched, such as the spine and the sacrum....

Exercise

Wing Chun Power Palm

When you have practiced well and understand each part of the previous exercises, you can proceed with the next practice as described below. a. Assume a Horse Stance. Sink down onto the hips, keeping the back straight and holding the legs apart in the standard length of the lower legs. Turn the toes inward so that the feet are positioned as though on the circumference of a circle. The knees are well bent and the groin area is relaxed and open. b. Extend the arms out in front of you at shoulder...

Warning Of Energy Gates

Bone Breathing

Bone Compression Fig. 25 Bone Breathing 2. Bone Compression This exercise is another mean of increasing the flow of Chi to the muscles and the bones, squeezing out toxins, sediment, waste material, and negative emotions that have become stored in the muscles. Once these negative qualities are cleaned out, positive ones have room to grow. Positive emotions relax the muscles and the entire body. We also know the Bone Compression as the Power Exercise or the Dynamic...

The Qi Energy of the Spirit

THE OTHER MAIN REASON we have energy blockages in our bodies is that we lose our spiritual connection. We lose trust in the universe. The energy to heal your body, mind and spirit comes from the universe. We are from the universe. We live in this body in the universe. And we will go back to the universe, too. Before we have our individual bodies to experience this life, we are one. We all come from the same source, the universe. We come from the universe. We go back to the universe. We are the...

Transform the Sexual Energy

Tan Tien Massage

Once you feel the Tan Tien is warm enough, smile down and bring the warm Chi down to the sexual organs women bring the Chi down to the uterus, men bring the Chi down to the testicles. It may feel like the 'sun shining on the water'. The rays of the sun purify the water until it becomes rising steam. Keep smiling down to the sexual organs and feel the warm or fiery feeling from the navel area continue to flow down to the sexual organs this transforms the sexual energy into Chi, and this Chi...

The Secret of Yin and Yang in Tai Chi practice

The Secret Martial Arts

Kan-Lii and Yin-Yang adjustments are critical keys for success in Chi Kung, and so adjusting them is one of the main subjects of both training and research. According to the experience of the last thousand years, a Nei Dan Chi Kung practitioner who wishes to adjust his Kan and Lii efficiently must learn how to regulate his Yi and breathing. There are also several Chiaw Men Tricky Doors which have usually been kept secret, and only taught when the student had earned the trust of his master. One...

Sancai Three Sources

It is written with three horizontal lines to represent the three layers of the universe. The three layers are known as Sanyuan EL jt, the three sources, or Sancai ELzt, the three materials. Sanyuan and Sancai both mean the key components of the universe, which include everything constructed by the three layers. To understand the number three is another way to understand the Dao. This is no coincidence, and it is why the Yijing uses three lines to construct a...

Boston Mass USA

Jiang Xian

YMAA Publication Center Main Office 617-323-7215 ymaa aol.com www.ymaa.com Copyright 2000 by Yang, Jwing-Ming Second Edition All rights reserved including the right of reproduction in whole or in part in any form. Publisher's Cataloging in Publication Qigong, the secret of youth Da Mo's muscle tendon and marrow brain washing classics Dr. Yang Jwing-Ming. -- 2nd ed. p. cm. Qigong in depth 2 Includes index. First ed. published in 1989 under title Muscle tendon changing and marrow brain washing...

An Introduction To Qigong

Chi Kung Symbol

In translating from Chinese into English there is not a single equivalence of one word into another. There are often multiple interpretations. Qigong does not have a singular exact meaning, not least because there is no equivalent or comparison in the West. 'Qi' means Energy, Vitality or Life. 'Gong' means Working With, Developing or Cultivating. It is a collective name given to a vast array of practices that have been developed over 2,500 years, by one of the world's oldest cultures. At the...

The Commonlyused Points and Manipulations

Points Zhineng Qigong Bai Hui

The point massage can dredge the circulation of qi and blood, clear and activate the meridians and collaterals and strengthen the immunological and disease-resisting abilities of the body. It can also regulate qi and blood, balance yin and yang, enhance the body resistance to eliminate the pathogenetic factors, mobilize the potential energy of the body to achieve the goal of fighting against diseases and prolonging life. However manipulation and a correct selection of points according to the...

Wushu Exercises

Wushu Kick Exercises

Page 22 Qi Magazine July August 2002 could study martial arts. As a result, he vowed not to let his father down and worked very hard at his training. In 1 970, the Chinese government started to bring jack some of the old skills and Wushu was one of them. Suddenly it becamea respected skiil. The Chinese government began a searchfor talented young people to be representatives of the Wushu Athletic skill. This was also a time of political change. China had finished their relationship with Russia...

Starting Ba Duan

Duan Jin Exercises

Once you begin these exercises, you should make every effort to do them regularly and to do the full set of eight. Just a few minutes every day will be sufficient. This is the way to get the full benefit from them. Their natural life-enhancing effect will not be nearly as pronounced if you do them in bursts for a few days and then do nothing for a week or two. Once you have learned the eight exercises, and are smoothly stretching into all the positions, you can move on to the more advanced...

Training of Qi

Thenar Eminence Minor

Training Qi is the first step in developing the ability to emit Qi. A Qigong doctor usually has to undergo long-term physical dynamic and internal static exercises before his Qi can be voluntarily regulated, replenished, and circulated down to the Diantian, and then circulated throughout the body and its channels. Wherever a Qigong doctor's mind is concentrated, there is Qi, and wherever there is Qi, there is strength. This is the foundation from which Qigong doctors emit outgoing Qi. Training...

Taiji I The Universal Life Force

The unity of everything follows the energetic state of Wuji, the primordial cosmic Qf. Wuji generated an inner momentum creating two opposing movements. This is the dynamic Q state of Taiji. The literal meaning of Taiji is extreme ends or going to the limit. For example, a circle O stretched horizontally to the end of its limit will eventually become a straight line . In fact, in Yijing science, the number one represents Taiji. In Chinese, the number one is written as a horizontal line . It has...

The Six Healing Sounds

Chikung Six Healing Sounds

Use sound to discharge stagnant energy, and refresh your organs officials. Sound is a vibrational frequency which reverberates through the tissues and organs of the body. Different sounds have different frequencies which effect specific organs and functions. Colors also have their individual vibrational frequencies. One of the main causes of problems, symptoms, and illness is stagnant energy in the various organs and tissues which can cause a condition of internal heat, that then inhibits the...

Empty Force

Tan Tien Chi Kung is one of the Taoist Chi Kung practices used to develop the Tan Tien Second Brain and Perineum Power. We need Chi and Chi pressure in the Tan Tien as a foundation for most of the Universal Tao practices, especially for Iron Shirt Chi Kung and Tai Chi Chi Kung and meditation. The Tan Tien is the energy reservoir in the body. It is the place where we store the energy we generate, gather and absorb in Chi Kung and meditation. If the energy is stored in the Tan Tien it can be...

Prolapse Of Lumbar Intervertebral Disc

Exercise Prolapsed Intervertebral Disc

Prolapse of the lumbar intervertebral disc, also called prolapse of the nucleus pulposus of the lumbar intervertebral disc, is common in young and middle aged people. Patients feel pain on one side of the waist and leg. If not treated in time, The main symptom is' pain on one side of the waist and radiating pain in one leg, or a numb, cold and swollen feeling in the affected leg. Qigong exercises should be used when symptoms and signs are relieved after massage treatment. a Hip bone moving...

Perineum Power

The Perineum Pineal Gland

A critical role in Tan Tien Chi Kung breathing and the creation of the right pressure in the Lower Tan Tien lies in the tightening and sealing of the sexual organ, the perineum and the anus. The ability to contract the pelvic floor and the coordination of holding up and tightening the sexual organ, perineum and the anus is essential. This ability prevents leakage of essence energy and preserves it so that it may be transformed into vital life force energy and spirit energy. This practice is...

Harmonization Exercise Tiao He Gong

Tiger Qigong

Tiao He Gong is an auxiliary exercise practised after ending of Qigong. It can be used for prevention of side-effects during performing Qigong. It was created according to expositions on cultivation, conserving health, methods of breathing and so on as found in the oldest medical book now extant in China, the Classics of Internal Medicine, and according to practical experience of curing diseases by massage. It is a kind of simple and practical exercise for health care. The maneuvres of the...

Tan Tien Chi Kung and the Universal Tao Practices

Universe Yin And Yang

It is in the Lower Tan Tien that the condensation process started from which our life began. This is where all the energies of heaven and earth in the lovemaking of our parents and ancestors and their essences came together and created the embryo and our Original Chi. In the Cosmic Healing Sounds practice, sound combined with movement serves to soften and cool down overheated organs which have tended to contract and harden as a result of stress. The body temperature is rebalanced and the free...

Longevity Exercise Chang Shou Gong

Taijiquan Taichichuan

Chang Shou Gong has been popular in the Taihu Lake Taihu Region of South China for a long time. It is characterized by integration of mobile and quiescent exercises, convenience for practice both on land or in a boat, providing firmness and gentleness, and all-round positive effects. When it is practised persistently, the diseases may be cured and prolonging of life obtained. 1 The preparatory posture. Calm the mind and concentrate the thoughts, but do not be slack. Let Baihui face the sky....

Practice of Anus and Perineum Power

Anus Perineum

Breathing exercises to develop the Chi pressure in all the following seven areas and in the whole Tan Tien. We distinguish seven important areas in the Lower Tan Tien where we would like to develop the Chi pressure A. Below the navel Chi Hai Ocean of Chi . B. Lowest Abdominal Bladder area. C. Above the navel Area of the Solar Plexus. D. Both left and right sides of the front part of the Tan Tien. E. Both left and right sides of the body. Fig. 4.15 Areas for the development of Chi Pressure...

Premature Ejaculation

The disease is often caused by masturbation in adolescence, deficiency of the kidney-qi due to intemperance in sexual life or dampness and heat of the Liver Channel. Failure of the normal sexual life characterized by ejaculation of semen at the beginning of the sexual act and prostration of the penis immediately after the ejeculation is the main manifestation of the disease. Premature ejaculation due to deficiency of the kidney-qi have the symptoms of soreness and pain in the waist, weakness of...

Self Qigong Exercise as Accessory Treatment

1 Iron Crotch Exercise Tiedang Gong Pushing the Abdomen-. Lie supine, overlap the hands with the right above the left, and push with them from the xiphoid process to the pubic symphysis 36 times. Pushing the Abdomen Obliquely-. Lie supine, and push with the palms from the xiphoid process separately and obliquely to the sides of the abdomen 36 times. Kneading the Navel-. Lie supine, overlap the hands and knead with pressure the navel clockwise and counterclockwise 36 times respectively....

Exercise for Nourishing the Kidney for Rejuvenation Yangshen Huichun Gongj

Functions Dredges the channels, reinforces the kidneys, tonifies and prolongs life. This exercise is a superior Qigong regime for nourishing the kidney and building up the health in the old and middle-aged. Methods 1. Preparation. Stand quietly with feet shoulder-width apart. Allow the hands to hang naturally, and keep the neck and spine straightened as if supporting an object on the head. Your knees should be relaxed and slightly bent, while the toes clutch the ground. Keep your tongue against...

Opening the Sacrum

The Coccygeal Chakra The Perineal Chakra

Stand with the legs shoulder width apart, feet parallel, both big toes lightly turned inward. Place the nine points of the feet firmly on the ground. 2. Start with lightly twisting and spiraling the ankles and knees counterclockwise. This will make the feet, the leg and the thigh bones become one piece. Press the feet with force and twist the heel inward, and the big toes outward. The feet are still firmly placed on the ground creating a balance and find the feeling of...

Six Word Chant Ong Ma Lee Bae Mae Hong

This is the wisdom of the universe. MA LEE means a person's heart, which is full of changes. BAE MAE means the purity of the heart, the emptiness. HONG means the enlightenment of a person with the wisdom of the universe, or with the power of God. ONG sound can help with problems in the eyes, the ears, nose, and all kinds of headaches and head problems. MA LEE can help with problems in the throat, shoulders, elbows, and the heart and lungs. BAE MAE can help with...

Golden Bell Cover or Iron Shirt

Chinese martial artists often demonstrate their ability by bending an iron bar pressed into their throats. They do this by concentrating Qi at the spot the bar is pressing. This is a spectacular way of demonstrating the results of a martial Qigong training system called Iron Shirt Tie Bu Shan, ife or Golden Bell Cover Jin Zhong Zhao, it . The reason for these names is that the training will enable a person to resist a blow or punch without injury or pain, as though he or she were wearing an...

Hand and Wrist

Exercise With Passive For Arm

One arm and hand active, the other arm and hand passive. The passive side receives the treatment exercise, the other side active side gives the stretch. Stretch is given upon exhalation. a. The active hand lifts up the passive wrist at sternum level and flexes the wrist by pushing the hand toward the inside of the arm. 2. Internal rotation with flexion and abduction of the wrist a. Passive hand facing your face the active hand wraps around the back of the passive hand, thumb between the little...

Massage and Rubbing

Acupuncture Points Arm

People have always instinctively rubbed sore muscles and other painful areas to ease their pain and to help the sore muscle recover more quickly. Long ago it was found that this kind of rubbing can also cure a number of disorders such as headaches, joint pain, and an uneasy stomach, and that simple rubbing can even strengthen weakened organs. The therapeutic effects of massage are known world-wide. The Japanese have used acupressure, which is derived from Chinese massage, for centuries. The...

Chi Kung can create an ultimate strong body through its breathing and conditioning processes

Secret Qigong Breathing Techniques

Qi Gong pronounced Chi Kung is an ancient Chinese energy Chi practice. It originated in China over 1,000 years ago. In ancient times healers were extensively trained in Qigong. The Chinese character gong represents the effort placed into Qi practice as well as the power gained through such practice. Qigong literally means the meditation practice of Qi energy. It is based on the concept of Chi, energy which flows through the body. There are 460 movements to learn in the Qigong and related Tai...

Nei Dan Meditation Training

Flow The Body Tai Chi Chuan

Small Circulation Xiao Zhou Tian -V ffl Meditation Breathing. The first and most important step for effective meditation is proper breathing. There are two basic methods in use in Chinese meditation Daoist and Buddhist. Daoist breathing, also known as Reverse Breathing Fan Hu Xi, amp . f '-5. , is used to prepare the Qi for circulation, and its proper development is crucial. In Daoist breathing the normal movement of the lower abdomen is reversed during inhalation and exhalation. Instead of...

Cosmic Star and the Earth Star

Lower Dan Tien

At the moment of conception, the two forces yin and yang connect with such a force, then only fractions of a moment later, the two forces explode into nine different Energy Centers. Seven of them we find in the body and two of them outside the body, forming our personal stars. Fig. 4.4 A. Activate the Lower Tan Tien Fire. B. Activate the Kidney and Adrenal Fires. Fig. 4.5 Three Fires into One Fig. 4.6 'Personal Star' Energy Fig. 4.5 Three Fires into One Fig. 4.6 'Personal Star' Energy The two...

Stretching tendons activity

Stretching tendon activity is a high level form of mental activity during contraction relaxation exercise. It involves more than two limbs while combining resting muscles in a single stretching, tendons are like elastics which two extremities are using force in the same time or one extremity fixed and the other using force, then suddenly exert a pulling tightly contraction relaxation movement. All limbs and resting muscles are unified to create an homogeneous entity, while maintaining angle in...

Qi or Chi Art of Breathing[

Body - Energy - Spirit movements of meditation and health for body, mind amp spirit Learn how to cultivate your natural ability to heal and attain a life of vitality and harmony. Taoist Arts of Serenity amp Healing What is Qigong An easy-to-follow combination of controlled breathing, focused concentration, and simple movement. A simple definition of Qigong is Qi, which in Chinese means energy or life force. This is the energy that wakes us in the morning, gets us through our day and helps us...

Three Treasures Jing Qi and Shen

Before you start any Qigong training, you must first understand the three treasures San Bao, -f Jing essence, ft , Qi internal energy, , and Shen spirit, . They are also called the three origins or the three roots San Yuan, because they are considered the origins and roots of your life. Jing means the Essence, the most original and refined part of every thing. Jing exists in everything. It represents the most basic part of anything which shows its characteristics. Sperm is called Jing Zi f ,...

Spinal Cord Breathing

Inhale and expand the chest, arms bent at the elbows and extended to the sides of the body. Exhale, tuck the tailbone under and round the back forward, bringing the elbows toward one another in front of the chest. Inhale, expand the chest, tuck the chin in toward the throat, push the chin back, raise the crown and bring the arms out to the sides. Repeat this back and forth movement 36 times. This movement activates the cranial and sacral pumps, and loosens all the joints in the spine. Head...

With the Standardized Form of Pa Tuan Chin

Ba Duan Jin - Shaolin Gli Otto Broccati In Italian. 76Kb. Ba Gua Zhang Pa Kua Chang Bibliography, links, resources, quotes, and notes. Circle walking internal martial arts. By Michael P. Garofalo. 60Kb . Beat Stress with the Eight Treasures. By Faye Yip. 45 minute instructional videotape. Beijing Short Form, Simplified 24 Movements, Tai Chi Chuan, Yang Style. By Michael P. Garofalo. 28Kb List of the movements .html and .pdf , links, bibliography, quotations, and notes. Blog - The Cloud Hands...

Marrow Washing Qigong

Brocades Qigong

From ancient times, Qigong has been known as a method of eliminating disease and prolonging life. Wu Dong is the name of the mountain where this Qigong health system was created. In order to define the words Qigong, it is necessary to understand the concept woven into its two roots, Qi and Gong. Qi is written with the character that indicates the cooking and steaming of rice, and it is usually used to mean air, breath, or even steam. But, this is only the...

Ma Bo meditation

Wuji Posture Straight Back

There are three positions for Ma Bo meditation high, medium and low. In both the high and medium postures, the right posture is to keep the Baihui and Huiyin points in a straight line see Chapter 9, Importance of Correct Posture . In the low stance, the Baihui point and the Yongquan point should be in line. This is because when you are this low, it is not possible to keep the back in a straight line. However, in all of the postures, make sure that you keep your head up and eyes looking straight...

Other Popular Wai Dan Exercises

Wai Dan Huiyin Point

There are many other sets of Wai Dan exercises derived from Da Mo s sequence. In this section the most common Wai Dan sets will be introduced. These are the Open Palm Sequence, which moves power to the fingertips Moving Forms for coordinating breathing with movement of the arms, legs, and trunk and Eight Pieces of Brocade, a set of simple exercises well known throughout China. In addition, a set of Still Forms that can be used to develop stamina and flexibility are included. The open palm forms...

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