Qi Gong Iron Shirt Techniques

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Bone Marrow Nei Kung 1

Bone Breathing 2

First Stage 4

Inhale and Exhale through the Fingers 4

Second Stage 6

Inhale and Exhale through the Toes 6

Applications for Chi Weight Lifting 6

Strengthening the Fasciae Network 6

Chi Weight Lifting for Powerful Urogenital and Pelvic Diaphragms 7

Sexual Hormones Delay the Aging Process 9

Sexual Hormone Stimulation of the Brain 9

Equipment and External Preparations 10

Cloth for the Massage and Lifting the Weight 10

Equipment for Men 10

Genital Massage and Preparatory Exercises for Men 12

Massage Techniques 12

Outline of Pre-Chi Weight Lifting Exercises 14

Chi Weight Lifting 14

Attaching the Weight—Men 15

a. Position of the Weights 15

b. Standard Method of Tying the Cloth 15

Vaginal Weight Lifting 21

Practice Exercise Step-by-Step 22

Cleanse the Egg Thoroughly 25

Massage Yourself 25

Channel the Energy in the Microcosmic Orbit 25

Hitting 26

General Instructions 26

Awakening and Detoxifying the Lower Abdomen and Joints 27

Detoxifying and Strengthening the Organs 28

12 Channels in the Hand 31

12 Channels in the Legs 32

Back 37

Ribs and Chest 39

The meditations, practices and techniques described herein are not intended to be used as an alternative or substitute for professional medical treatment and care. If any readers are suffering from illnesses based on mental or emotional disorders, an appropriate professional health care practitioner or therapist should be consulted. Such problems should be corrected before you start training. This booklet does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering or physical condition whatsoever.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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