Discover the Beauty of Life

The most beautiful aspect of doing Qigong is that through healing the body, you learn to understand your life and the freedom of life, physically and spiritually. You will find long-forgotten love, kindness, and forgiveness coming back to you. You see, life is for happiness-of your family, your community, your people, and the whole world. Happiness is gained by giving your love and forgiveness to others. T recommend that you * Do more good deeds for others and society. When you do good things...

Three Secrets of Practicing Qigong Effectively

Countless different Qigong and meditation exercises exist. All teach the basic idea of using consciousness to go into the emptiness where thoughts ultimately cease or greatly diminish and sensory connections to our bodies fade. We and everything in our world are all from the emptiness and will go back to the emptiness. It is a state of pure energy where we are one with the universe. Our bodies naturally direct us to the emptiness. When we get sick, for example, the first place we go is not to...

What is Spring Forest Qigong

Spring Forest Qigong is an advanced, simple, and powerful form of Qigong. I first introduced this unique form to mankind in 1994. There are thousands of Qigong exercises practiced in China and around the world, Most are complicated and time-consuming, making it difficult for the average person to learn and practice. Many Qigong teachers do not explain the meaning or importance of the movements. They surround themselves and the ancient concepts they teach in mystery They tell their students that...

Confidence

A trait of the most successful people of the world is unstoppable confidence. The same holds true for the greatest healers. Here are ways to express your confidence Regard your sickness as your teacher and your friend. Ask yourself why you are getting sick. The sickness relates to how you have been conducting your life. Have you been following the principles of nature Have you been eating well Have you been doing exercises including Qigong regularly Have you been a happy person with universal...

Learning Strategies Corporation

Discover your vast potential and rich internal resources 2000 Plymouth Road Minnetonka, Minnesota 55305-2335 USA 800-735-8273 952-476-9200 Tax 952-475-2373 Mail LearningStrategies.com www. Learn i ngStratcgies .com Many Qigong masters have studied Qigong meditation, but few have lived it as has Chunyi Lin. Master Lin studied with a Shao-Lin Temple Buddhist, Master Yao, Master Yian in Guangdong Province, the famed Master Zhang in China's Xichuan Province, and a few other respected masters who do...

The Universe and I combine together

Everything cornes from the emptiness and returns to the emptiness. Energy is energy. There is no good energy or bad energy, until you think it is good or until you put it in a wrong position. Any thing in the world contains all the information of the universe. From our life experience we know that good things can turn to be bad. Bad things can change to gocd. One's junk can be another's treasure another's treasure can be one's junk. Everything changes except the...

Help Others Heal

You can also use Qi to help others, because the principles are the same. You will fird it easy and simple to send energy out o help others heal. Long time ago, I asked different Qigong masters how ong it woulc take to learn to heal others. Some said ten years some said fifteen years some even said fifty years. I have learned it takes only two minutes. Follow my instructions, and try it today. First ho d your fincers in a position called Sword Fingers. The tips...

Heel exercise

When you move the heels up and down, you open the energy channels in your feet including the liver and kidney channels. This exercise is very good for constipation as well as cold feet and hands in the wintertime. shows that people with fewer breaths per minute are on the whole healthier than those who breathe more rapidly. One ol the most important systems in our bodies is the nervous system, which controls the messages and information traveling in the body. Blockages in the nervous system...

How to use this Course

Start by listening to the first four audio tapes. They introduce you to Spring Forest Qigong. You may listen to these anywhere, even while you are driving. Then watch the video tape. You will meet people who practice Qigong, and you will learn the Active Exercises of Spring Forest Qigong. Consider watching the video tape multiple times to effectively learn the exercises. The remaining two audio sessions are for exercise and meditation. The lirst, called Active...

Sitting Meditation Small Universe

To clear energy blockages along the front and back channels. To physically clear the roots of the sickness and open the energy centers along these channels. Time to do on your owr 30 minutes to 1 hour By using mental concentration, controlled breathing, and sound, you open the front and back channels. We have many energy charrels and energy centers in oj- oodies. When energy stars from ore point, visits all the channels and centers in the body, and comes back to the starting point, we have what...

Spring Forest Qigong Course Manual

The course manual is for your personal use only and is to be used with die Spring Forest Qigong Personal Learning Course, Level I. Illustrations and Photographs Copyright 2000 by Learning Strategies Corporation All worldwide rights arc reserved and exclusively owned by the above parties. No part of this publication may be reproduced or distributed in part or in whole in any form or by any means, or stored in a database or retrieval system, without the prior written permission. The Yin-Yang...

Digestion problems Understanding the Healing Power of Qigong

Qigong teaches you to use your mind, body, and spirit together to unblock energy and balance Yin and Yang energy in die body. We are formed by two kinds of Qi Yin and Yang. Yin means something female, passive, and spiritual Yang means something male, active, and physical. Examples of Yin would he woman, water, and earth. Examples of Yang would be man, fire, and sky. Yin and Yang energy must be in a good balance. Colds, arthritis, tumors, etc. arc simply the symptoms of the imbalance of Yin and...

You can move the energy through the Snail

Universe for as many rounds as you want. But at the end, stop at the lower Dantian. Visualize the energy as a ball moving cloc lt wise inside the lower Dantian. The energy ball gets smaller and smaller, firally changing nto an energy pill that hides deep ir behind the navel. When finished, take deep breath three times. Rub your hands. Massage your face. Comb your head. Cup your head. Massage your ears. Move your head from left to right in a circular way six times and then do it the other way...

Call upon the masters energy

Before you do Qigong, self-healing, or healing others, call upon your master's energy. Energy healing or spiritual healing is signal healing, informational healing, and message healing. We can pass our energy to help others heal. As an individual, however, we do not have sufficient energy to give. We must draw on energy outside of our body such as the universal energy and the energy of our master. The master is someone who has very purified energy, who has very good healing energy, and for whom...

Contents of Course Manual

Components of Persona Learning Course, 4 Understanding the Healing Power of Qigong, 9 Three Secrets of Practicing Qigong Effectively, 19 Three Vital Elements of Qigong Exercise, 22 Password for all Exercises, 7 Active Exercises, 10 1 - Beginning of the Universe, 11 4 - Breathing of the Universe, 14 5 - joining of Yin amp Yang, 15 6 - Harmony of Universal Energy, 1 6 7 - Seven Steps of New Life. 18 8 - Ending Harvesting Qi, 20 Walking, Running, Sleeping Exercises, 23 Sitting Meditations, 24...