We are formed by two kinds of Qi—Yin and Yang. Yin means something female, passive,
and spiritual; Yang means something male, active, and physical. Examples of Yin would he woman, water, and earth. Examples of Yang would be man, fire, and sky. Yin and Yang energy must be in a good balance. Colds, arthritis, tumors, etc. arc simply the symptoms of the imbalance of Yin and Yang. This imbalance creates energy blockages.
Once a blockage is formed, energy cannot flow freely in our energy channels. These energy channels run throughout die body to keep it fully functioning.
We have many energy channels in our body. There are twelve main channels and eight reservoir channels. Each channel serves a specific purpose. The main channels carry energy to wherever energy is needed in the body. Extra energy in the main channels flows to the reservoir channels. The body draws on energy in the reservoir channels when the main
channels run low.
Blockages in the main and reservoir channels prevent energy- from getting to all parts of the body. Body functioning slows down or stops, and we feel sick.
If we want to get well, we have to remove those blockages and open channels. This rebalances the Yin and Yang energy.
We remove blockages and open channels when we take medicine and/or practice Qigong and other exercise. I recommend that you look at Qigong as complementing
Active Exercise Series lo strengthen your physical energy. To help you open all energy channels in the body. To help you bring your Yin and Yang energy hack into balance. To help you get rid of energy blockages. To help you develop your spiritual energy so that you heal yourself physically, mentally and spiritually at the same time.
Time on lape: 30-minutes on each side
When doing the Active Exerciseswithout the tape for guidance you can do any combination of the individual exercises for any amount of time. There are no maximum time limits. You may want to take a break on sessions lasting longer than two hours.
You can practice this exercise by standing, sitting, or lying down.
Trie Active Excercises opens all energy channels by using your mind arid moving your hands, feet, and body.
This series ccnsists of the following exercises, which are described in detail throughout this course manual:
7 - Beginning of the Universe
Z - horming of Yin and Yang
3 - Moving of Yin and Yang
4 - Breathing of the Universe
5 - Joining of the Yin and Yang
6 - Harmony of Universal Energy
7 - Seven Steps of Nevs Life
S - Ending-Harvesting Qi medicine, because western medicine can serve you well in many ways.
Qigong exercise and Qigong meditation are active and preventative ways to heal the body. Medicine is a passive way to heal the body. Both approaches plav an important role, but Qigong can potentially heal the body more effectively and pcrfcctly.
A perfect healing heals the body physically mentally, and spiritually Traditional healing techniques primarily help the body physically. Qigong opens the door for holistic, perfect healing of the body, mind, and spirit. Sicknesses usually start from the Yin energy, die spiritual energy As Yin blockages grow; we feel symptoms in the physical body We call it sickness. My Chinese ancestors developed the techniques of Qigong to help unblock Yin
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