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The most beautiful aspect of doing Qigong is that through healing the body, you learn to understand your life and the freedom of life, physically and spiritually. You will find long-forgotten love, kindness, and forgiveness coming back to you.

You see, life is for happiness-of your family, your community, your people, and the whole world. Happiness is gained by giving your love and forgiveness to others. T recommend that you:

* Do more good deeds for others and society. When you do good things for others, your heart fills with happiness.

* Love people. When you love people, you will ieel joy to live in the world, no matter if life seems rip or down.

4 Forgive odrers. When you forgive others, you allow a chance for these people to purify-their energy. You will not lose anything, but you will gain more love and respect from your friends. Love begets love, forgiveness begets peace, and hatred begets hatred. Usually, it is easier to forgive others than to forgive yourself, which is why so many people experience depression. People tend to remember the bad times more than the happy times. For example, when a person has done something very bad to a friend, all of the good memories the friend has had with her are destroyer! Only hatred or sadness remains. Then, the person who hurt his friend feels sad and guilty- for the rest of his life. People who choose a passive way to deal with their sins get depressed and sickness sets in.

* Be flexible. Do not be stubborn. Whatever will be will be. We are living in a changing world. Opportunities come and go every clay. Concepts change from day to day. What is in fashion today can become history tomorrow. No one could live with one pattern all of his life. If you want to eat a potato for dinner today, but you do not have it on hand, find something else. Otherwise, you will starve. Be a flexible person and you will find it easier to deal with things around you.

In closing, practice Spring Forest Qigong everyday. Review this personal learning course at least once a year to refresh and renew as you continuously bring in Universal Energy and balance the Yin and Yang.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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