Contained and protected within your spinal column and skull is the very "heart" of your nervous system. Cushioning it is the cerebrospinal fluid, cerebro for the head and spinal for the vertebrae. This fluid, as described by the Taoists in ancient times, is circulated by two pumps. One is in the sacrum and is known as the sacral pump. The other is in the region of your upper neck and head and is known as the cranial pump. Many people who have been able to feel these pumps working have reported feeling a "big bubble" of energy travel up their spine during Packing Breathing.
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