When you sit erectly for meditation, be sure that the "sitting bones" of the pelvis are directed straight down into the chair seat. Tucking the chin slightly will align your spine and give a gentle pull to the spinal cord. Then energy will flow more easily into the back portion of the Microcosmic Orbit. If you find that placing your hands in your lap causes your shoulders to roll forward or your upper back to become uncomfortable, place your hands on a thin cushion or folded blanket in your lap to alleviate this. When your Chi flow is strong, this will no longer be a problem. (Fig. 4.10)
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