Qigong In Everyday Life

Watch Face

This describes a state where your energy is running correctly at all times. It is in your conscious awareness and under your control. Your energy operates all of the time from the moment of conception through every moment of your life. When it stops working, so will you. When you pause what you are doing and practice Qigong you take a special time to focus on a particular purpose with your attention. This is the only way to learn. The practices in the accompanying document on Eight...

An Introduction To Qigong

- Practices To Experience Your Own Qi Afterword It is strange to say that if you are a 'Westerner' you may be reading about Qigong for the first time, but if you are an 'Easterner' this will be as familiar as breathing, eating and walking. How can this be, that part of the world knows about Qigong since earliest pre-history, and another major part of the world is now hearing about it for the first time Being a Westerner myself I asked that question, and came up with some remarkable answers....

Language Of Energy

Qigong Power

Energy is Life, but a Language of Energy does not exist in the West. To discuss the experience of Qigong we need an 'Energy Language'. Language gives us both a means of expressing and communicating meaning, experience, and sensation, and a way of understanding these things ourselves. Without an Energy Language we have no way of describing and understanding our energy, or how to work with, control or develop it. Without an Energy Language we are limited to vague, amorphous words and strange...

The Greater Heaven Meditation

Extraordinary Meridians Masterpoints

The Bridge amp Linking Channels Yin amp Yang Qiao Mo and Yin amp Yang Wei Mo To open and activate the channels that extend into the extremities of the arms and legs. To integrate the four secondary extraordinary meridians, with the four primary extraordinary meridians. To turn on the complete system so that it functions as one integrated whole. To learn a fast and immediate practice that can be performed in two breaths. The Macrocosmic Orbit is the complement to the Microcosmic Orbit, it is the...

Groaning Bladder

As you slowly breathe in and out, hold your smiling energy in your kidneys and send them your love. Hold your mind there. Let your kidneys fill with smiling energy until they overflow. When your Qi Energy overflows from your kidneys, send it to your Spleen and its associated organ, the Pancreas - referred to sometimes together as Spleen-Pancreas . They are located just below your rib cage on the left, opposite the liver. All day long and every day your spleen and pancreas work for you - to...

The Year

Gall Bladder Meridian Function

Each of these seasons has a particular quality to it, which reflects its character and nature. Each of these qualities is described in terms of an Element or Phase. These Five Elements translate as Wood, Fire, Earth, Metal and Water. Wood is the power or force which motivates things to grow in the Spring Fire is the heat and activity which reaches a peak in Summer Earth is the ground which provides a foundation for everything, reaching the center point of Late Summer Metal is the minerals which...

Chi Kung Cultivating Personal Energy James Macritchie.

Available through www.amazon.com, and others. Chi Kung - Cultivating Personal Energy James MacRitchie. ISBN 1862040648 The Chi Kung Way - Alive With Energy James MacRitchie. ISBN 0722530250 Traditional Chinese Acupuncture Meridians and Points J.R. Worsley. ISBN 090654003 Emergence of the Sensual Woman Saida Desilet. ISBN 0978865405 Mantak Chia amp Douglas Abrams. ISBN 0062513362 The I Ching or Book of Changes. Richard Wilhelm. ISBN 069109750 and all of the many other wonderful books that you...

Metal White Cool

As you slowly breathe in and out, hold your smiling energy in your lungs and send them your love. Let your lungs fill with your energy. Hold your mind there. Breathe in and out 3, 6, 9, or more times. Let your lungs fill with smiling energy until they overflow. When your Qi Energy overflows from your lungs, send it to your liver. Your liver is your largest organ and has multiple functions. It is situated below your ribs, on the right side. All day long and every day your liver is working for...

The Master And Coupled Points

Tan Tien Breathing Qigong

To learn the four sets of Master and Couple Points. To activate these by simple sequences of touching them. To turn the whole Eight Extraordinary Meridians on, in a quick and immediate way. To gain instant access to your Qi Energy. Overview and Explanation The following is an abbreviated, but advanced, form of the Eight Extraordinary Meridian practice, using a group of points called the Master and Coupled points. This practice is the result of personal exploration and experience by the author...

The Eight Extraordinary Meridians Qigong

Extraordinary Meridians

'Qi' is also at times written as 'Chi', but is pronounced 'Chee'. 'Gong' is also written as 'Kung' and 'Gung'. 'Qi' means Energy, Vitality or Life. 'Gong' means Working, Developing or Cultivating. So, Qigong can mean 'Working with Energy' 'Developing Vitality' or The author's preferred term, and the titles of his books, is Chi Kung Qigong is used in this document because it is now the predominant term in use internationally. Hello, and Welcome to this document on Qigong. I hope this information...

The Six Healing Sounds

Chikung Six Healing Sounds

Use sound to discharge stagnant energy, and refresh your organs officials. Sound is a vibrational frequency which reverberates through the tissues and organs of the body. Different sounds have different frequencies which effect specific organs and functions. Colors also have their individual vibrational frequencies. One of the main causes of problems, symptoms, and illness is stagnant energy in the various organs and tissues which can cause a condition of internal heat, that then inhibits the...

Cultivating The Virtues

Microcosmic Orbit

To cultivate the virtues of Gentleness, Kindness, Honor and Respect, Fairness and Righteousness in the yin organs. The purified and refined energy in the Qi Ball in the navel, which is the result of cleansing the emotions, can now be used to activate and cultivate the Virtues in the same Yin organs. The Virtues are the natural and spontaneous state of health in the organs. Cultivating the Virtues, by cultivating your energy, develops your moral qualities and ethical standards. It is the...

The Future Of Qigong

Given that what we are dealing with here is 'Life' itself, then we have a wide range of possibilities as it enters into, and becomes part of, the West. There are many possibilities, because there are many kinds of Qigong used for different reasons. In some ways there is a continual, developmental spectrum from Fitness to Spiritual Development - the practices get more refined as the student progresses. How this range of possibilities will graft onto our own...

Latesummer Sympathy Singing Stomach

Khung Canh Than Tien

As you slowly breathe in and out, hold your smiling energy in your spleen-pancreas and send them your love. Let them fill with your energy. Hold your mind there. Let your spleen-pancreas fill with smiling energy until they Finally, bring your energy from your Spleen-Pancreas to your Navel and hold it there. Now, slowly 'wind' your energy in to your navel, as if you were winding in a kite on a reel. Return back to the beginning with the corners of your mouth and relax there so that your mouth...

Training Program

The Governing Vessel Meridian

THE EIGHT EXTRAORDINARY MERIDIANS QIGONG A Practice Instruction Guide 10. The Master and Coupled Points 11. Drawing In Heaven And Earth The Eight Extraordinary Meridians have many names The Eight Miraculous Meridians, The Eight Deep Pathways, The Eight Strange Flows, The Eight Miscellaneous Channels, The Eight Original Meridians They are the deep, primary and core energy channels in the body, said to originate at conception, and to structure the familiar, common, shape of the human body. They...

Cleansing The Emotions

Qigong Exercise For Paranoia

To clean negative emotions out of the organs. Overview and Explanation The following information on the Qi Energy function and structure of the emotions is a major 'missing piece' of Western civilization. It answers many questions. Given this, it may be impossible to overstate the importance of the following -therefore this practice is more involved and extensive than most, and is presented in different sections. According to the classical theory of 'The Table of Correspondence' each of the...

The Microcosmic Orbit The Small Heaven Meditation

Microcosmic Orbit

To activate and circulate your energy in two of the Eight Extraordinary Meridians - the Governor Meridian Du Mo up the center line of your back, and the Conception Meridian Ren Mo down the center line of your front. These two meridians divide the body into left and right, and affect every other energy channel and function, because they have 'Meeting Points' along them which influence and affect all of the other meridians. The following instructions have been simplified and modified for people...

Focus At Your Center

Spirals That Move

Create a 'Ba Gua' around your navel, to concentrate your Qi Energy, and store it there. This is a practice to increase the general volume of your energy, to 'ground' you, to 'check-in' with yourself, and to keep you 'centered' by bringing energy to your actual physical center. It quiets your mind and allows you to concentrate and focus your energy. You can do it just for its own sake, or you can do it as a beginning and ending for other practices. You are going to create a Ba Gua, which...