Accelerated Muscular Development Programs

RDS Physique Building Program

Dean RSD is the founder and creator of the ebook of your dreams, after years of failure in the fitness industry using the same ways that get you to the average physique, he has been able to step into his best body and one of the most impressive builds ever seen using the latest scientific research. He put on all of this information in an ebook that contains all the information you need in order to get big bulging lean muscles that will leave everyone in awe. You will get access to the best information out there in the diet and training that many people have already benefited from. With no cardio, smart nutrition and training techniques, you are a few seconds away from the reveal of the secrets of the bodybuilders. You will achieve a great body naturally with no need for steroids and you will no longer need any advice from anyone. With this easy reader-friendly ebook, you will shock everyone, boost your confidence, get stronger, leaner and more muscular. Dean will share this information in his ebook that is easy to attain. You can read this on your way to the gym, on your way to work and in your free to benefit from all the information and make use of it. Read more...

RDS Physique Building Program Summary


4.7 stars out of 15 votes

Contents: Ebook
Author: Dean
Official Website:
Price: $27.00

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Physique Building Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable ebook so that purchasers of RDS Physique Building Program can begin putting the methods it teaches to use as soon as possible.

All the testing and user reviews show that RDS Physique Building Program is definitely legit and highly recommended.

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Isometrics Mass Exercises

Isometric Mass is the most revolutionary fitness program in the market right now. It is the great way of training to build muscle in short time and increase the testosterone in the blood, a way that proved to help even 40th and 50th men to overcome their age boundaries and build beautiful muscle and improve their health with less than 30 min training every day. Isometric mass program helped me build muscle with less effort in less time and saved me time and money because the isometric system doesn't need fancy equipment and count only on body weight. The program is divided into basic set of DVDs and bonus set. The basic set cover everything from quick start guide, instructional video library for the isometric techniques, isometric mass workout guide which will save you all your costs you used to pay for trainers and gym. The last basic product is an isometric printable logs to help you keep track of your workout and progress. The bonus part of the isometric mass is very cool because it contain the body weight edition of the isometric system, a great done-for-you meal plan that fits greatly into the isometric system and the last bonus product is a great guide for using supplements which could make you finally understand the art and science of taking supplements. Isometric mass is a great program every muscle builder should have. Read more...

Isometrics Mass Summary

Contents: Ebooks, Videos, Meal Plan
Author: Alby Gonzalez
Official Website:
Price: $9.00

Physique Zero

The name of the author is Alain Gonzalez who is a fitness coach and a long time author. This guy wants to help millions of people all over the world especially those that don't have enough time to train at the GYM. On his prior work, this man wanted to help skinny guys but later noticed that people of all ages, and body sizes needed help to build muscles too. With a busy family life, he believes that you can as well use the little time you have to build muscles and at the same time become fit. With this program, you will eliminate some of the things that you thought mattered the most to build muscles. As a matter of fact, the author dedicated some time to conduct research and later develop a powerful system that is easy to follow and that will help you build muscles without 'GYMing''. Upon purchasing, you will get the main product in form of a downloadable PDF formats. The author has also included some videos to show you exactly what you are supposed to do. This program is for anyone that wants to get leaner, stronger and get more energy with ease regardless of their social status, age and race. Read more...

Physique Zero Summary

Contents: Ebooks
Author: Alain Gonzalez
Official Website:
Price: $15.00

The Muscle Maximizer

The first truly custom, interactive, professional nutrition system proven to explode lean muscle growth without any fat. The systems 4 patented formulas are the true keys to unlocking more muscle growth than you thought possible. Formula 1 is the Sometabolic Customizer You will discover your exact calorie and macronutrient needs to build pure lean muscle using the systems advanced somatotyping techniques. You will also find out exactly what and when to eat based around your weight training regimen to catapult your body into a 24/7 muscle building state. Formula 2 is the Somanabolic Rebuilder This is for your off days. Your recovery nutrition is custom structured to repair and rebuild your broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. Formula 3 is the ever so important Systematic Nutrabolism This is the key for up to 84% of all your lean muscle growth. Read more...

The Muscle Maximizer Summary

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Price: $47.00

Still Meditation includes a The Stillness of the Body Yin and b The Activity of the Yi and Chi Yang

As for reverse abdominal breathing, many Tai Chi practitioners today falsely believe that the reverse breathing technique is against the way of the Tao. This is not true. It is simply used for different purposes. Try this simple experiment. Place one hand on your abdomen, and hold the other in front of you as if you were pushing something. Inhale deeply, and as you exhale, imagine that you are pushing a heavy object. You will easily see that, when you try to push as strongly as possible, you automatically use reverse breathing. This is the method which is commonly used in weightlifting

ZZs benefits on breathing system

Anaerobic The first one includes all the sports that use the technique of respiratory stop or blocking. The most typical among these are force sports such as athletic weight throwing, weightlifting, body building, gymnastics etc. In short, we might say that here the anaerobic extreme is concerned - the one which imposes apnea (blocking the thorax and respiration). The main advantage of diaphragm blocking is the rising, for the moment, of the explosive force of the sportsman. A rise in execution speed for maximum force efforts has also been observed. The classic example is the snatch of weightlifting in which force and speed are simultaneously implied on the basis of respiratory blocking.

Iron Shirt and Chiropractic by Dr Michael Posner

Line Gravity

I am a chiropractor who sees health to a great extent dependent on symmetry or balance of body structure and so became interested in the Chinese art of Iron Shirt Chi Kung. Iron Shirt emphasizes the importance of maintaining a bone posture in such a way that the gravitational forces acting to push us down to earth can be transmitted through the bones into the earth rather than wasting energy resisting with the muscles or putting undue stress on the joints. The Iron Shirt postures align the vertebrae in such a manner as to permit the line of gravity to pass through the center of the vertebrae. Now the force is not being resisted, but rather transmitted. The muscles, ligaments and tendons can relax instead of working to resist. Integration of all structural tissues for optimum functions is created by the Iron Shirt postures. Relaxation, proper breathing, symmetrical muscle development, tendon and ligament strengthening as well as strengthening the bones, result from Iron Shirt practice.

Taking part in other sports pros and cons

People who are starting to practise Qigong o.ften ask if it is all right to participate in other sports such as swimming, football, tennis, weight training and so on. There is no reason why you should not continue to enjoy these activities, but you will of course be using up the Qi that you have stored. This is because fitness training in the West is based on the principle of 'No pain, no gain'. People push their bodies until they are hot, sweaty and exhausted, after which they need to eat and sleep in order to recharge their energy.

An Interview with Bill

Bill Yes, along with that I also work out in my exercise class and do weightlifting. I feel more grounded when I do this practice. I can feel the energy in my body and it is a very positive form of meditation. I meditated before but never to such a great extent with any other teacher. I learned it on my own, from what I read, from yoga. Master Chia's system compliments the meditation I have already been doing. Dr. Young Would you say weightlifting and meditation benefit each other Bill Yes, definitely. It contains a lot of techniques that I find in weightlifting. It is a way of connecting myself to the power that enables me to make rapid gains in my lifting.


The feet do not turn or pivot as they do in the standing version, nor do you shift weight from leg to leg. The waist, however, is still used to initiate all movements. This style of performance places more emphasis on spinal flexibility and lower-back muscle development.


Shaolin Eye Qigong

In the West we try to make ourselves fit by hard exercise, such as running, aerobics and weight training. However all these functions, by forcing a rise in the metabolic rate (when you exercise you get out of breath - no pain, no gain , or so the saying goes). By doing this kind of exercise you are in effect shortening your life This isn't quite Due because the benefits from regular exercise can sufficiently reduce your metabolic rate for there to be a net gain. But what if there was another way to improve your fitness one that didn't involve raising your metabolic rate to lower it Wouldn't this be a better system to use

Skating on the

Disfraces Morados

When Dantian Qi is strong then the body should be strong, healthy and vital. When it is deficient, then the back is prone to weakness (pain and injury), and poor digestion or sexual complications may also be experienced. Through training, the external body also begins to change, but instead of becoming bulky and stiff (through weight-training) it, becomes more solid and muscularyet remains lean and flexible. gender, age, size or inherited strength, but inner fortitude. Therefore, a woman with steely resolve can develop more than the male martial artists and bodybuilders, full of machismo, who begin enthusiastically but fade away when they discover the self-discipline and

Practical tips

The benefits of Zhan Zhuang practice result from inner growth and transformation. The fundamental changes begin to occur in your internal organs and nervous system. Without unusual sensitivity or training, most of us cannot sense these at first, whereas we can all feel the immediate effect of hard muscular activity such as jogging or weight training. The initial impact of Zhan Zhuang takes place deep inside you, like an explosion in the depths of the sea, and so it is all the more important to be aware of what to do when you start your training.

Your middle age

Chi Kung Exercises

So what exactly do you do if you want to try Zhan Zhuang at this stage of your life First of all, don't confuse it with aerobic and muscle-building exercises - neither the effect nor the experience is the same. Don't expect that sort of sweat and pain. The second thing to bear in mind is that Zhan Zhuang works at a very deep level, tackling profound inner disorders. So if you have accumulated the effects of 40 or 50 years of stress, bad posture, illnesses, and all the other headaches of daily life, you can expect a lot of unusual sensations once you start your training. These are described in Chapter 3.

Simple Chi Kung

Whether one is student or an expert, practice is essential. A practice session can be fruitless, however, if the body is not properly prepared to handle the energy it is about to absorb. This is the main reason for these additional Iron Shirt training exercises. The term warm-up means to begin the Chi and blood flow and invigorate their circulation throughout the body. Warm-up exercises are particularly important for areas of the body that are rarely stretched, such as the spine and the sacrum. Even a person who does weight training and aerobics is still not properly prepared for the conduction of large amounts of energy. Without an adequate warm-up before exercise, the muscles may also be stiff and tight and lack sufficient blood supply to meet the sudden demands placed on them by strenuous activity. This is one major cause of athletic injury.

Wall of Fire

Gradually transfer your weight forwards on to your fingertips. This takes the weight off your front foot so that your body is supported by your rear foot and fingertips. As you develop strength, you can lift your front foot slightly off the ground while holding the position.

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Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

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