Bouncing a Ball While Stepping

1) Exercise method

Acupressure Shoulder Exercises

a. Lift up the left leg, do the movements of bouncing a ball with the right hand in front of the right shoulder. Inhale at the same time. (Fig. 74)

b. Lift up the right leg, do the movements of bouncing a ball with the left hand in front of the left shoulder. Exhale at the same time.

2) Essentials

The movements of lifting hand, bouncing the ball and stepping feet should be coordinated with breathing, and the stepping movements should be done in a very happy and relaxed manner.

Doing bouncing movements with the right and left hand once each is considered one sequence. Exercise ten times.

Reiki 101

Reiki 101

Looked upon as a mysterious practice, reiki originated from Japan, around 1922. Started by a Japanese Buddhist, this practice of purported healing basically uses the palm of an individual to emit positive healing energy unto the patient. Sometimes reiki is referred to as oriental style treatment by professional medical bodies.

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