1) Exercise method
b. Lift up the right leg, do the movements of bouncing a ball with the left hand in front of the left shoulder. Exhale at the same time.
The movements of lifting hand, bouncing the ball and stepping feet should be coordinated with breathing, and the stepping movements should be done in a very happy and relaxed manner.
Doing bouncing movements with the right and left hand once each is considered one sequence. Exercise ten times.
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