Clinical Manifestations

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The predominant symptoms are regular pain and distension in the lower abdomen, vomiting of acid, bowel sounds, and vomiting. The patient with a gastric ulcer usually feels pain in the stomach from half an hour to an hour after meals. The patient with duodenal ulcer usually feels pain when the stomach is empty, with

Generally speaking, the people with comparatively better health condition should primarily practise the Quiescent Sitting Health Cultivation Exercise and take the Relaxed and Quiescent Recumbent Exercise as the auxiliary means, and vice versa for those who are weak. With the improvement of the health condition, the Quiescent Sitting Health Cultivation Exercise should be gradually practised as the main means. The patient with a good appetite but vomiting of acid should take the first respiration method. And those who have suffered from ulcer for a long time, and have the symptoms of anorexia, weakness, and abdominal distension, should take the second one. Practise 3 to 6 times a day, 30 to 60 minutes each time.

Choose the 1st, 10th, 13th, 17th, and 29th sections. Practise 2 to 3 times a day, 30 minutes each time. See Chapter Two.

Choose tapping the teeth, swallowing, and rubbing the belly methods. Practise

Press Hegu, Zusanli, Neiguan and Shenmen each for several minutes to make

6) Other exercises

In order to improve the physical constitution and help to strengthen the effect of the treatment, Taiji Qigong and Standing Straight Like a Stake Exercise can also be practised at the same time. During the Qigong treatment, it is necessary for the patient to persist in practising. In addition, they should adjust their diet, avoid raw, cold, hard, hot food; eat more often each day but with less food each time, and keep the life regular and the mind pleasant. Cigarette and wine are forbidden. These will help the patient practise Qigong well, help the gastroenteric function recover and strengthen the effect of the treatment.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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