Concentration of Mind

1) Common method: This method is suitable for beginners. Attention should be paid only to the posture and the regulation of respiration. One can think of

2) Concentration of mind on Dantian method: When inhalation, think of the natural qi being transmitted into Dantian, then hold the breath and concentrate the mind on Dantian. After that, guide down the qi of Dantian to the Huiyin point

(between external genital organ and anus), then upwards to Mingmen on the waist and let it penetrate to the Shenshu points in both sides. Continue to hold the breath and transmit the qi from Shenshu downwards along the back of both legs (the Pangguang Jing channels) to Yongquan in the sole, then from Yongquan upwards along the inner side of both legs (the Shen Jing channels) back to Dantian again. Exhale the harmful gas slowly through the mouth. Repeat the above movements. Breathing should be done lightly, long, softly, slowly, gently and naturally.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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