Horse Riding Stance with Hands Moving Like Clouds

1) Exercise method a. Push the left hand out, with the palm inward at the level of the eyes and move the right hand forward with its palm facing the left at the level of the navel.

Hands Waist

Turn the waist to the left while moving both hands left along. Inhale at the same time. (Fig. 67-1)

b. Turn the waist to the left as far as you can, while lifting the right hand to the height of the eye with the palm facing inward and bring down the left hand to the level of the navel with the palm facing the right. Move both hands to the right along with the turning of the waist. Exhale at the same time. (Fig. 67-2)

2) Essentials

The movements of the hands should be gentle. The eyes always follow the upper hand.

Yin Yang Balance

Yin Yang Balance

Achieve Health, Wealth And Body Balance Through Yin Yang Mastery. Cut up on the old stone drums of Republic of China, inscribed in books handed down through thousands of years, traced on ancient saucers and on saucers made today, is a sign and a symbol. It is woven into textiles, stitched into embroideries, emblazoned over house gates, wrought into shop emblems, a circle, locked together inside it yang and yin yang, light, yin, dark, each carrying inside itself the essence of the other, each shaped to the other

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