Quiescent Sitting Health Cultivation Exercise

Sitting quiescently is an effective measure for adjusting cerebral function. Ancient Chinese called it "the method of cultivation through sitting quiescently" or "the quiescent method." "Quiescence" is practised on the basis of relaxing and being at ease. It can soothe the cerebrum, make one to be even tempered and good-humoured, give the nerve center an opportunity for rest and reorganization. Sitting quiescently for half hour periods will have therapeutic effect for diseases of the nervous, circulatory and digestive systems and will also achieve unique results for exploiting intelligence and putting off the aging process.

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How to Stay Young

How to Stay Young

For centuries, ever since the legendary Ponce de Leon went searching for the elusive Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great strides in keeping people alive longer by preventing and curing disease, and helping people to live healthier lives. Average life expectancy keeps increasing, and most of us can look forward to the chance to live much longer lives than our ancestors.

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