Proper relaxation of the body, natural breathing, and a peaceful mind are necessary for practising this exercise. It is suitable to the elderly and weak people, neurastheniacs, and people who have no time to exercise at daytime due to a busy work schedule. Practise it before sleep every night, during the night if sleeping unsoundly, and after awakening in the morning. Relaxed and Quiescent Recumbent Exercise quickly inhibit the cerebral cortex and regulate the function of the autonomic nerve, promote the passing of qi and help unblock blood circulation, and thus reinforce the physique and cure disease.
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