Mr. Yang, 48 years old, had suffered from pain on the neck and shoulders and numbness on the index and middle fingers for more than one year. X-ray examination showed hyperostosis on his fifth to seventh cervical spine. His head and neck could not turn left and he felt numbness in the left shoulder and the left upper arm and could not drop it for long. He was diagnosed as having disorder of the small joints of the cervical spine. He was treated with massage and Qigong exercises. He practised the Longevity Exercise for 15 minutes and swam for 30 minutes every morning. His symptoms were relieved before long. He now moves
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