1 )Exercise method
Stand naturally. Wave both hands to the upper left and at the same time turn the upper part of the body to the left and turn the head left back. When waving both hands to the upper right, turn the upper part of the body to the right and raise the head up right as though looking at the moon. Inhale at the same time. Then return to the natural standing posture and exhale. (Fig. 65)
The movements of waving the hands and turning the waist and head should be coordinated and reach the high level.
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Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.