1 )Exercise method
Stand naturally. Wave both hands to the upper left and at the same time turn the upper part of the body to the left and turn the head left back. When waving both hands to the upper right, turn the upper part of the body to the right and raise the head up right as though looking at the moon. Inhale at the same time. Then return to the natural standing posture and exhale. (Fig. 65)
The movements of waving the hands and turning the waist and head should be coordinated and reach the high level.
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