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1. Strengthen th e QI ball u ntil y ou can f eel " magnetic p ressure," o r tingling sensations.

2. Bring the QI ball to the crown of your head (Bai-Hui).

3. With your palms turned toward your head, stimulate Bai-Hui with the QI ball, as if you were massaging your head, but without touching it. You will feel a light pressure on or tingling sensations in the head.

4. When you feel the QI sensations strongly enough, bring the QI ball slowly t o t he ac upuncture p oint b etween y our ey es (Yin-Tang). Stimulate the Yin-Tang with the QI ball.

5. Repeat this, bringing the QI ball down to the following acupuncture points: T ian-Tu, T ang-Zhong, Z hong-Wang, a nd Q i-Hai. Y ou w ill probably feel a c oolness or tin gling in th e Bai-Hui a nd Y in-Tang, a nd warm sensations from Tian-Tu through the Qi-Hai.

6. Lead the QI ball from Qi-Hai to Xian-Gu through Hui-Yin.

7. Bring the qi ball to Ming-Men. Lay your hands on this point until it gets warm.

8. Stimulate from Ling-Tai, Da-Chui, Nao-Fu and back to Bai-Hui.

The "REN", front channel

Ban-Hui

Y1 pi-Tang The flow crt qi is felt as rj cool, tin gling spnfialjein

Tran-TiJ Tarig-Zhnfiy

┬┐ting-Wang

Qi-Hfli

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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