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1. Strengthen the QI ball until you can feel magnetic pressure or tingling sensations.

2. Bring the QI ball to the crown of your head.

3. With your palms tu rned toward to your head, stimulate Bai-Hui with the QI ball, as in a m assage, but without touching your head. You will feel a light pressure on or tingling sen-sations in the head.

4. When you feel the QI sensations strongly enough, bring the QI ball slowly to the back of your head ( Nao-Fu), the back of your neck ( Da-Chui), Ling-Tai, and to the opposite side of your navel, Ming-Men.

5. Put your hands on the Ming-Men point until it gets warm.

6. Lead the QI ball from Xian-Gu to Qi-Hai through Hui-Yin.

7. Bring the QI ball from Zhong-Wang, to Tang-Zhong, Tian-Tu, and Yin-Tang, then and back to Bai-Hui.

Ming Men Kidney


Y1 pi-Tang The flow crt qi is felt as rj cool, tin gling spnfialjein

Tran-TiJ Tarig-Zhnfiy



The "DU", back channel

Points Zhineng Qigong Bai Hui

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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