To balance your body's energy: 6 minutes to 30 minutes You build energy in the lower Dantian.
• As you finish t he br eathing of .he U niverse, i magine y our h ands c oming together around a b all of en ergy ab out t he size of a v olleyball. K eep y our fingers open so the energy can flow. Your palms face each other.
• Start rolling the ball by moving your hands continuously from top to bottom and from bottom to top.
• Imagine your body's energy is in the ball and is being total y renewed.
• As you in hale, raise th e en ergy b all in f ront of you a nd up over your h ead. Open your hands and arms above your head, palms up, head slightly up.
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