Joining of Yin Yang

To balance your body's energy: 6 minutes to 30 minutes You build energy in the lower Dantian.

• As you finish t he br eathing of .he U niverse, i magine y our h ands c oming together around a b all of en ergy ab out t he size of a v olleyball. K eep y our fingers open so the energy can flow. Your palms face each other.

• Start rolling the ball by moving your hands continuously from top to bottom and from bottom to top.

• Imagine your body's energy is in the ball and is being total y renewed.

• As you in hale, raise th e en ergy b all in f ront of you a nd up over your h ead. Open your hands and arms above your head, palms up, head slightly up.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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