Joining of Yin Yang

To balance your body's energy: 6 minutes to 30 minutes You build energy in the lower Dantian.

• As you finish t he br eathing of .he U niverse, i magine y our h ands c oming together around a b all of en ergy ab out t he size of a v olleyball. K eep y our fingers open so the energy can flow. Your palms face each other.

• Start rolling the ball by moving your hands continuously from top to bottom and from bottom to top.

• Imagine your body's energy is in the ball and is being total y renewed.

• As you in hale, raise th e en ergy b all in f ront of you a nd up over your h ead. Open your hands and arms above your head, palms up, head slightly up.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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