2) Retain your breath for a few seconds and visualize the grayish diseased matter becoming lighter or the affected parts becoming brighter.
3) Exhale and visualize the grayish diseased matter being expelled through the pores and through the health rays. Visualize the health rays being straightened. Straightening the health rays is very important since it is through the health rays that "used up" prana and diseased bioplasmic matter are expelled from the body.
4) Hold your breath for a few seconds and visualize the treated part as becoming brighter.
In pore breathing, you just simply inhale fresh prana through the pore and exhale the grayish diseased matter. Pore breathing is practiced by some students of ki kung or esoteric martial arts and by seme students of hermetic science.
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A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.