The Achievable Body Review
The Achievable Body System is the complete done-for-you system that works with your body to rapidly and safely melt fat and help you get back in shape, overcome metabolic damage, and completely transform your health.
- Creator: Mike Whitfield
- Contents: Ebook
- Price: $37.00
- Official Website: www.theachievablebody.com
Have you been struggling with your weight, spending day and night to conjure ways which you can get rid of the excess fat especially around your belly? Envision having your best years in front of you rather than behind you like most people- saying yes to going out with family because you actually feel incredible enough to go and the energy to actually do something great! The Achievable Body system is a combination of guides that are designed to help you take action regarding your body weight in order to see results- both short term and long term. The principles found within this system will yield expected results provided you maintain consistency. Losing weight is not only for cosmetic purposes but it also plays a key role in maintaining your health. Often the excess weight is linked to a range of diseases that no one really wants to be suffering from such as heart problems, obesity, and hypertension. With this program, you will be able to lose weight safely, reverse your aging process, and reprogram your metabolism. The main purpose of this system is to help you keep weight off. The Achievable Body program is divided into four sections all working together to help you attain that weight you have been aiming for while keeping off the unwanted weight:
- The Achievable Body: Quick Start Guide
- The Achievable Body: Nutrition Guide
- The Achievable Body: Metabolic Hot Zones Exercise Guide
- The Achievable Body: Success Tracker
In this article, I will give you a preview of what you expect to find in each of the manuals listed above as you work towards losing that extra weight you’ve been working so hard on.
The Achievable Body Quick Start Guide
This guide is designed to give you an idea of what this program entails. It puts down all the necessary information you require before starting this program including the ideal age for persons who intend to set about this journey. Suffice to say, the program is limited to persons of a certain age. Additionally, it informs you of the importance of seeking your doctor’s consent before beginning this course and why it is important that you follow your physician’s advice. In a nutshell, this program aims to supplement and not replace a doctor’s advice. Because having this information can be overwhelming sometimes, this Quick Start Guide has been tailored purposefully to help you navigate through this course smoothly without feeling suffocated with all the information provided in the whole package. The three crucial steps that have been touched on, which you will need to put into consideration as you take on this journey are as follows:
Step 1- Plan your 4-Day Detox by going over the Detox Guide
The detox guide is purposed to give you the jumpstart you need to get your mindset. Unlike most detoxes that are too dangerous and too long, this detox guide uses proven scientific methods to give your body a break, increase your energy and allow you to digest food in a much better way without any magical pills and potions. With this particular detox guide, you are destined to get that flat stomach, easy digestion, and loss of that bloated feeling which most of the time is outright annoying and very uncomfortable. The good thing about this regimen is that you only require this once every month! Principally, it is based on the idea that a 4-day break is long enough to rejuvenate your liver’s filtration system and improve its efficacy.
The benefits of doing a 4-day Detox:
- It provides you with increased energy
- You get an improved focus in your day to day activities
- You will experience fat loss
- This regimen will help you avoid and break plateaus
- You will acquire improved digestion
- You will get the refreshed feeling even when you are swamped up in work.
In this detox guide, you will get to know how this method works and what to do after the 4-day detox. The guide even goes ahead to give you the meal option you can have in the event that you decide to go into a diet without the knowledge of how-to. In the end, it advises you on what to eat and what to avoid in order to get the best detox results you have ever hoped for.
Step 2: Start Using the 21 Metabolism Boosting Secrets Guide
Every person has their own metabolism type. More often than not, those who have slower metabolism tend to gain weight faster than those whose metabolism is relatively faster.
The 21 Metabolism Boosting Secrets Guide will open up to you some of the sneakiest tricks to boost your metabolism. All you have to do is chose what works for you best and roll with it. The good thing is, it does not discriminate based on age or whatever- it is a sure method that works for each and every individual despite your age. This particular guide is based on the principle that the more efficient your metabolism is, the easier it is to burn fat on a daily basis. You are probably wondering why not just opt for exercises, right? Undoubtedly, exercise can work, but it is limiting especially on the basis of age. This particular method encompasses everyone despite age differences. A brief introduction to what you will find in this magnificent guide:
- Trick #1- Literally Trick Your Taste Buds
- Trick #2- Stand Up
- Trick#3- Burn 119 Calories by Turning This One Thing Off
- Trick #4- Crank the Heat
- Trick #5- Enjoy Your Caffeine
- Trick #6- Eat Iron
- Trick #7- Enjoy Your Watermelon
- Trick #8- Up your Protein
- Trick #9- Read a Magazine
- Trick #10- Hit it All
These are just some of the tips you can implement to up your metabolism- and there are twenty-one of them, which means you can go for those that particularly sit well with you. Each week, you can opt for a different week and watch how you speed up your metabolism so easily, that you will be amazed.
Step 3- Plan Your Next Move
While nutrition is the most important factor in losing weight and feeling your best, the main idea is to lose fat, not just weight. In order to achieve this, it is important to incorporate exercise in your regimen to help you shape your body. The Achievable Body Exercise program is here to guide on how you can carry out these exercises easily and without straining yourself too much. It is advisable to begin these exercises as soon as day one which means you will start exercising when you are in the 4-day detox program.
Step 4- Expect Success
Like everything else that is done by everyone, the end-goal usually involves success. This means that you have to track your progress step by step so that you can actually see even the tiniest progress that you have made. Using the Achievable Body Success Tracker, you can take all the necessary measurements and photos which will mark your starting point.
At the end of this Quick Start Guide, you are provided with a quick check-list to help you identify if you have everything you need. The great thing is there is no need for you to come up with a checklist-because you already have one readily prepared for you.
The Achievable Body Nutrition Guide
This second part of the program is a simple, doable plan to become leaner, stronger, and resilient. As stated in the quick guide that you should go through before beginning this whole process, you require your physician's or dietician’s approval before beginning this nutrition program. All the dietary programs contained in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed to you by your physician. The rough outline of what you get to experience with this program is as follows:
Monday- Thursday – Be good
Friday- Sunday – Enjoy yourself
Who does not want to enjoy their weekend anyway? While other programs focus mainly on a daily calorie decrease, this particular program focuses on a weekly calorie decrease. As they say, there are numerous ways to get to a final destination. What sets this book apart, or rather this regimen apart from others, is that the principles in this guide are so powerful and doable because it coordinates with your willpower. Essentially, your willpower is strongest at the beginning of the week, so you will take advantage of this fact, along with some hormonal tricks that trigger your body to burn more fat during those four days. This guide covers the following areas:
The Cornell University Study Revealed – Page 6
6 Simple Rules – Page 7
Daily Plan – Page 9
No-Counting Calorie Method – Page 11
Grocery List (for inspiration) – Page 14
Frequently Asked Questions – Page 18
The Cornell University Study is a report regarding research on weight loss that was carried out by scientists among men and women for 330 days. This is good to know about because it will help you understand why this program is science-proof. This Achievable Body Nutrition Guide uses the principles in the Cornell University Study plus some strategic calorie-cycling and carb-cycling to make it even better. One of the key things you will need to note are the six simple rules of the Achievable Body:
Rule #1- eat only until you are satisfied with the reward meal
Rule #2- Limit alcohol
Rule #3- Follow AND trust the program
Rule #4- What’s a reward meal?
Rule #5- You never have to count calories
Rule #6- It does not matter how many meals you eat
The next phase of the course introduces you to the daily plan and below each daily plan, you will see what servings look like so that you won’t have to measure food. Additionally, you get a grocery list to inspire you with ideas. It is important that while on this program you keep in mind that perfection is overrated- you will not have the perfect serving size each time so do not obsess about it, provided you are as close to it as possible. Because counting calories is often tedious for most of us, this program provides you with a simple guideline in serving sizes that will make the whole process easier to deal with. Admittedly, the less stressful your diet, the better. The awesomeness of this method lies in the fact that you do need any fancy measuring spoons or cups! Here’s a pictorial representation of what you will encounter in the guide:
Having gotten the idea of what your servings are, you will now get an easy grocery list to inspire some ideas. You are not in any way limited to this list, it only serves to guide when you have no idea where to begin from, and when you run out of ideas at some point. The grocery list has been divided into:
- A list of proteins
- A list of carbohydrates
- Free veggies list which can be eaten at any time
- A list of fat sources.
Finally, you will come to the frequently asked questions and you might just get your question already answered in this section. Some of the questions you will encounter include:
- Are there any adjustments needed if you work out regularly?
- What is the definition of a reward meal?
- How do you navigate through this program if you prefer snacking to meals on reward days?
- How often should you eat Monday through Thursday?
- What about sauces and salad dressings?
- What happens if you goof up during the week?
You will come across these and several other questions that have been answered to your satisfaction in this section. This marks the end of the Achievable Body Nutrition Guide. At this point, you will realize if you haven’t yet, that this method is very feasible-simple o follow yet very effective.
The Achievable Body Metabolic Hot Zone Exercise Guide
This is a simple done-for-you guide that will show you exactly how to activate your in a tiny fraction of time without ever leaving your home so that you will burn 450% more calories while you sleep or work.
This particular program includes detailed high-quality videos that will show you how to do each move to burn more fat- which means, you can download them to your phone, tablet, or computer and watch them at your own convenience. How convenient is it for you, that you can get the body of your dreams without destroying your joints and hammering your knees with a plethora of burpees! There are only two secrets to this exercise guide which I will obviously share with you:
#1- this guide tailors to your fitness level thanks to “destiny training”, which means you will simply do as much as you can in the time given.
#2- The exercises provided are the “no fluff” kind of exercises.
Let us now look at how this guide is divided for ease of understanding and implementation:
- How to Follow the Exercise Routines- You are probably already aware of what is discussed in this section, but just in case you had no idea, this part of the manual outlines the ways in which you will follow the exercise routines.
- How to Progress Each week- Because, it is something you will need to do through a period of time, you may find it difficult to know how to progress or transit smoothly from one exercise to the other. This particular section focuses on this problem. Here, you will get a proposal on what you can do and the options you have when following this regimen.
- Exercise Demonstration Videos Access Information
Afterward, the next section provides you with both the beginner and non-beginner exercises for the specific day of each week until you complete the set period. By this point. You already have all the know-how of this program, which means that there is nothing left other than going after your dream. Remember, you can access the exercise videos for all the “Hot Zone” workouts through the link provided in the manual.
The Achievable Body Success Tracker
The one thing more powerful than any diet or any exercise program is accountability. Incorporating accountability into your program is very key because that is where you will find success- outside your comfort zone. This success tracker is a simple tracking journal to ensure your success and keep you motivated the entire time.
The beauty of the Achievable Body Program is that it is simple to understand so you can begin in a few minutes. Every information is given to you in a step-by-step manner that will enable you to know exactly what foods to enjoy and in what quantities without ever counting a single calorie, all while reprogramming your metabolism to a faster rate, no matter your age in a very short time. With all this proven science structured in a way to burn more calories than anyone thought possible, you will be able to keep off that excess fat that you have been harboring for such a long time, consequently, improving your general health. You will even get a progress tracking sheet that takes less than five minutes per week so that you can see your success in the mirror and on paper. Thousands of people have tried this 4-Pillar Transformation approach and the results were amazing!
The Achievable Body system will help you know exactly how to approach your transformation in a way that is best for you. It will help you discover ways in which you can make adjustments for life’s obstacles so that you will never lose progress. Keep in mind that you will never have to do calorie counting or have to buy expensive inorganic foods or any supplements. Additionally, you will not need any equipment to activate your 4 hot zones to skyrocket your metabolism or do any extreme exercises. Extreme exercises have the ability to zap you of your energy and rob your body of vital nutrients. Get to discover the truth about detoxes and what you can do in just four days to remove dangerous toxins that are in your system right now. This does not involve drinking some nasty cleanse drinks or starving yourself! You will be surprised to find out that only the 4-day detox on the market encourages you to eat. By incorporating this into your diet, your body will start to scrub away dangerous toxins and help you eliminate stomach puffiness and bloating. In a nutshell, the Achievable Body System is the complete done-for you system that works with your body to rapidly and safely melt fat and help you get back in shape, overcome metabolic damage and completely transform your health even if you are on the edge of giving up. Quite frankly, you have the choice keep suffering from the painful diets in the market that will rob you of energy begging your body to store every bite of food you eat as it goes to starvation mode, or you can follow the simple, structured, and doable plan of the Achievable Body all while enjoying easy, mouth-watering food that rapidly melts body fat and crushes your cravings.
Yes, I Want The Achievable Body!
Frequently Asked Questions
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