Cure for Sciatica Found
Usually the patient feels dull, burned or sharp (as if being cut) pain along the area where the sciatic nerves branch, such as in the buttocks, the back of the thighs and shanks and the popliteal space. The pain becomes worse when it is cold or the patient suffers from a cough or does physical exercise. In a word, the sciatica patient should practise Qigong with the combination of quiescent and motional exercises. Female sciatica patients should not practise this
If you hold this posture long enough, you will feel as though you are developing scoliosis, which may be considered a solidified Holding Out pattern. Besides the tension in the weight-bearing leg, you will likely feel some extra tension in the gluteus, piriformis and the muscle with a funny name tensor fasciae latae (usually abbreviated as TFL) of the opposite leg, which sometimes compresses the sciatic nerve, causing sciatica (discomfort or pain shooting down the leg). External rotation of that knee can often cause tension on the medial side of the lower leg due to carrying more weight on the outer edge of that foot. It may be happening to
Correct position opens the urinary bladder meridian in the back and the kidney meridian on the front of the body (the urinary bladder meridian couples with the kidney meridian). While performing these exercises, stretch and activate the adductor muscles (on the inside of the legs). The ascending yin meridians of the leg pass through the medial (inside aspects) of the legs. Correctly performed, the effect of this exercise can be equivalent to an acupuncture treatment to reinforce and nurture the kidneys and kidney energy. Another advantage is that through the stretching and pulling by the adductor tendons onto the pelvic region, hip flexibility is maintained or improved. This is a good treatment for certain types of lower back pain.
Using a wall for feedback, you will be able to feel when you have a structurally aligned, elongating spine. This exercise is dependent only upon a wall or door to lean against, so it can be done anywhere as a postural recharging exercise. For those with back problems, particularly lower back pain and sciatica, it is a powerful method for decompressing the vertebrae and lessening the discomfort. For additional stretch in the lower back, bend the knees and sink down lower on the wall. Then, keeping the sacrum in firm contact with the wall, slowly straighten the knees back to the original position. For even more stretch, place the hands around the hips and push down while you straighten back to the original position. This will strongly lengthen the lower spine. Do not attempt this until the lower back can be brought to the wall without discomfort. This is most effective when practiced against a wall that is not completely smooth. This extra stretch is particularly valuable for anyone...
This exercise is usually practiced for health preservation and the prevention and treatment of lumbago, soreness in the waist and weakness of the knees. Those with lower back pain due to lowered kidney function usually do this exercise in combination with such exercises as Nourishing the Kidney for Rejuvenation. Points for Attention
Function This movement works with Shen energy to tonify (strengthen) the Heart. It works to tonify the Kidney and to dispel all diseases related to Kidney, such as lower back pain, knee pain, and leg pain. It is good for people who have poor memories. It teaches us about two treasures Jing (essence) of the prenatal body and Water in our daily lives. These are the roots of our spiritual cultivation. (See Part II, 6.7.5 Zhi Memory)
Pain in the waist and lower extremities is often caused by invasion of wind-coldness and wind-dampness into the channels and collaterals due to sitting or lying on damp ground. Internal injury caused by overstrains, deficiency, weakness of kidney Qi, insufficiency of vital essence, and trauma are also causes of this disorder. It is a syndrome similar to the symptoms of protrusion of intervertebral disc, sciatica and others.
Function This movement transforms physical blockages and stagnation, which allows the Q to flow smoothly. It balances the three burners which are equivalent to the three layers Heaven, Earth, and the Human Being. Diseases that are related to the three burners include heart and lung diseases, gastrointestinal diseases, and kidney diseases. Diseases located in these organs, or burners, may manifest in insomnia, anxiety, chest pain, nausea, and lower back pain. This movement also strengthens the ability to transmit external Q for healing.
There are four major benefits to this abdominal exercise. First, when your Lower Dan Tien area is loose, the Chi can flow in and out easily. This is especially important for martial Tai Chi practitioners, who use the Dan Tien as their main source of Chi. Second, when the abdominal area is loose, the Chi circulation in the large and small intestines will be smooth, and they will be able to absorb nutrients and eliminate waste. If your body does not eliminate effectively, the absorption of nutrients will be hindered, and you may become sick. Third, when the abdominal area is loose, the Chi in the kidneys will circulate smoothly and the Original Essence stored in the kidneys can be converted more efficiently into Chi. In addition, when the kidney area is loosened, the kidney Chi can be led downward and upward to nourish the entire body. Fourth, these exercises eliminate Chi stagnation in the lower back, healing and preventing lower back pain.
As I am not a Chinese medical doctor, I can only answer your questions based upon my over twenty-five years of Qigong training and experience and let you decide for yourself. I would agree that your kidneys seem to be not as strong as they should. Based upon the Five-Element theory, each of our five major internal organs relates to an emotion and the emotion for kidneys is fear. The five major internal organs are also called the hollow organs, as they are the storehouses for energy. The kidneys are the holders of Jing which is first type of energy produced when we do Qigong exercises. If we deplete our Jing, working too hard, having too much sexual intercourse, then our kidneys will be weakened and the body will then show such emotional symptoms as fear and insecurity and such physical symptoms as lower back pain, aching in the joints, hair and hearing loss.
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