Chapter

2. Key to the Inner Smile: Self-Acceptance

♦ Positive Ego, Negative Ego, Neutral Ego

♦ St. Francis of Assisi: Punishing the un-Holy Body

♦ Outer Acceptance vs. Inner Acceptance,

♦ Outer Smile vs. Inner Smile

♦ Receptive Yin Smile, Projective Yang Smile

♦ Chi Dissolving Process Purifies Mind & Emotions

Chapter 3 3. Smile Softly to Overcome the Hard

♦ Smile links Inner Heart to Original Spirit

♦ Neutral Smile of Acceptance vs. Acts of Love

♦ Smiling is Non-Dualism Made Simple

♦ What does "presence" mean in smiling practice?

Chapter 4 4. Overview of Inner Smile Practice

♦ Simple Guided Smile as "warmup"

♦ Over View of Body-Smiling Pathways:

■ The Three Brains

■ The Five Vital Organ Spirits

■ The Spine & Nervous System

■ The Six Bowels & Sexual Organs

■ The Cells, Connective Tissue, Skin & Bones

♦ Inner Smile is Its Own Reward

♦ Taoist Flower Essences for the Emotions

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Finding Your Confidence

Finding Your Confidence

Confidence is necessary to achieve success in life. Some effective confidence tips must be followed if you genuinely want to gain accomplishment in your work. So how do you build your confidence that will work for you in any situation? Initially, make an effort to spend time with confident people. Their vigor and strength is so stirring that you will surely feel yourself more powerful just by listening to their talk. To build confidence it is vital that you are in the midst of self-assuring people.

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