1. We align and open the three brains - upper brain, heart brain, and belly brain. We are going to smile down through each one of those. They are really all one, but they have different functions. These three brains - a low brain, a mid brain, and an upper brain - can be described as our sexual-survival brain, our limbic or feeling brain,
and our cerebral thinking brain. These three brains are recapitulated in our head brain as the low brain stem, the mid brain complex of glands (pituitary, pineal, hypothalamus), and an upper forebrain. We want all three brains smiling together, as well as the three parts within the head brain. We begin in the head brain, using the eyes to activate the smiling process.
Was this article helpful?