Smile to any Global Community

Next, let's try smiling to the global human community, which can help resolve racial and political tensions. In this sense the Inner Smile is a kind of focused prayer, but a very neutral prayer, one that prays for mutual unconditional acceptance between all beings. Once that level of inner respect is established, anything can be worked out.

We could smile to any collective global community, be it the community of animals, the community of trees, the community of dolphins, or butterflies, whatever community you feel attracted to, smile into its collective heart. Be open to it smiling back to you. Silent practice, one minute.

If you smile to Nature, you may get a smile back from the "Green Man" or other nature spirits. Don't be alarmed if their smile is a bit cool or impersonal, as they are not human.

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Healing Spiritual Techniques

Healing Spiritual Techniques

Spiritual healing is the ability of your mind and soul to repair your ailments. These ailments are not limited mere physical wounds, but can also relate to mental illness and self esteem issues. Many modern day physicians invoke the idea of spiritual healing along with western medicine as a means to promote the health of their patients.

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