Position Er Zi Qian Yang Ma

Squeeze a beam with legs in the stance of hieroglyph ER Translation It is an upright position. From the position in front (of your body) both fists are already pulled to you and drawn back. Stand on tiptoe, at the same time raise your heels up and bring them apart with a twisting movement. After your heels touch the ground, the tiptoes are raised and turned. Thus, the feet are being parted to the left and to the right. When the distance between the feet becomes 1 chi and two cuns (about 0.4 m)...

Position San Du Zhu Qiao

Dessin Acteur Atre

Translation The position of the torso is straight. Your shoulders and your arms form a straight line, left and right arms sink down, both palms turn to the position ZHU QIAO - The pearl bridge. You strain the thorax and at once both pearl bridges very slowly pull to the shoulders and take place between your shoulders and ears. (Then) utter SI, (at the same time) The pearl bridges are slowly stretched to the left and to the right. The movement is made three times. Comments After delivering blows...

Ding Jin Qiao

Translation From the position ZI WU, both feet turn with their toes directed straight forward, your torso pivots into a balanced position, the stance SEI PING BA FEN MA is formed1. Both palms raise up to the position above your shoulders, they are at the level a little lower than the ears then they push forward very slowly. You open your mouth and spit out Qi with a sound HE. 1Here is some discrepancy between the text and the picture the text says about the stance SEI PING BA FEN MA, but the...

Position Er Hu Qian Zong

Qigong For The Feet

Translation From the first position JIAN LI - Greetings continue the execution. Both hands are clenched into fists, turned before you with the centers of palms back. Do not stick out your breast, do not raise your shoulders, look straight forward, both legs are upright. Pay attention to concentration of force LI in both thighs, the head is as if a cap weighing 1000 jins1 lies on it. The mouth is closed, breathe in and breathe out through the nose three times, maintain stable posture, then arms...

Foreword

TIET SIN, or the Iron Thread, is one of the Fighting Arts1 inherited from Tiet Qiao San .It is a perfect training system aiming at setting into motion body's extremities and the whole body and thanks to it to improve blood circulation and the circulation of the internal energy Qi. Bones, muscles and sinews are subjects of outer strengthened, the internal organs and the spirit Shen are subjects of internal strengthened. Therefore, the Spirit and Health are improved. A physically weak man becomes...

Sei Ping Ba Fen Ma

Xie Stance

Translation From the position SEI PING BA FEN MA, your left leg advances and stands in front of the right one , the position SHAN MIAN SEI PING BA FEN MA -A fan before the face in Stable Eight Fen Stance of a Horse is formed. Both fists raise up from behind and move forward, reach the level of your mouth where they are aligned and stop. A crossed position is formed the right arm is outside, your fist is hooked toward yourself inside , the left arm is inside and press forward to the right arm ....