Position San Du Zhu Qiao

Translation The position of the torso is straight. Your shoulders and your arms form a straight line, left and right arms sink down, both palms turn to the position ZHU QIAO - The pearl bridge. You strain the thorax and at once both pearl bridges very slowly pull to the shoulders and take place between your shoulders and ears. (Then) utter SI, (at the same time) The pearl bridges are slowly stretched to the left and to the right. The movement is made three times. Comments After delivering blows...

Position Er Hu Qian Zong

Qigong For The Feet

Translation From the first position JIAN LI - Greetings continue the execution. Both hands are clenched into fists, turned before you with the centers of palms back. Do not stick out your breast, do not raise your shoulders, look straight forward, both legs are upright. Pay attention to concentration of force LI in both thighs, the head is as if a cap weighing 1000 jins1 lies on it. The mouth is closed, breathe in and breathe out through the nose three times, maintain stable posture, then arms...

Foreword

TIET SIN, or the Iron Thread, is one of the Fighting Arts1 inherited from Tiet Qiao San .It is a perfect training system aiming at setting into motion body's extremities and the whole body and thanks to it to improve blood circulation and the circulation of the internal energy Qi. Bones, muscles and sinews are subjects of outer strengthened, the internal organs and the spirit Shen are subjects of internal strengthened. Therefore, the Spirit and Health are improved. A physically weak man becomes...

Position Kai Gong She Diao

Zuo You Kai Gong Shi She Diao

Translation Your feet are in the position ZI WU. Utter a long sound WEI through your mouth. Both fists accompanied by the sound move the left fist bends upwards and moves to the left as if you draw a bow, the right fist bends downward and draws to the position above the shoulder. You turn your eyes on the left fist. Comments In the position SHAN MIAN ZI WU, raise up your elbows at the level of your shoulders and draw them aside a little. At that time your fists are drawn to the breast, the...

Position Hu Xiao Long Yin

Sei Ping Fen

Roar of the Tiger and twitter of the Dragon Translation As before, you are in the balance position SEI PING BA FEN MA. The left fist moves directly forward and rises to the level of your face, the left arm straightens, then the left palm rises with a flounce and takes a position above your shoulder. Open your mouth, clench teeth and utter E, E, E Comments Sink a little down in the stance SEI PING BA FEN MA. Immediately after it the left fist starts moving from down upward and forward, the...

Sei Ping Ba Fen Ma

Xie Stance

Translation From the position SEI PING BA FEN MA, your left leg advances and stands in front of the right one , the position SHAN MIAN SEI PING BA FEN MA -A fan before the face in Stable Eight Fen Stance of a Horse is formed. Both fists raise up from behind and move forward, reach the level of your mouth where they are aligned and stop. A crossed position is formed the right arm is outside, your fist is hooked toward yourself inside , the left arm is inside and press forward to the right arm ....