Qigong for sexual organs

This is a very powerful exercise and should be treated with a little caution. If you start feeling sick, stop and try again later. This is also helpful for menstrual disorders and helps with premature ejaculation. Sit on a low chair or on the edge of a bed so that your feet are flat on the floor and your back straight. Cover your knees with your palms. Inhale through the nose while bending forward 45 degrees, keeping the back straight. Use the mind to feel a concentration of energy coming up...