The inhalation is the same as for reverse breath, but this time as you breathe out take the marble right down both thighs and over the large toe to Kidney point 1, mentioned earlier. As you breathe in the ch'i comes up along the back of both legs, joins at the coccyx, then up the backbone, and continues as for reverse breath
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Achieve Health, Wealth And Body Balance Through Yin Yang Mastery. Cut up on the old stone drums of Republic of China, inscribed in books handed down through thousands of years, traced on ancient saucers and on saucers made today, is a sign and a symbol. It is woven into textiles, stitched into embroideries, emblazoned over house gates, wrought into shop emblems, a circle, locked together inside it yang and yin yang, light, yin, dark, each carrying inside itself the essence of the other, each shaped to the other