Improving Your Sex Life
Perhaps you are feeling totally enlightened, or deeply connected to the mystical ocean of pure being. You may find it helps to hold the memory of yourself as an infant, when your own Original Spirit was strongly present in natural innocence, as a seed or core element of later experiences of bliss. Perhaps your peak experience is a feeling of sexual orgasm and deep completion. Whatever it is for you, let the vibration and quality of that feeling be infused into the nature scene within you, and into your body in that scene. Silent practice, two minutes.
Abuse of the senses leads to far more energy loss and degradation than people ordinarily realize. Examples of misuse of the senses are as follows If you look too much, the seminal fluid is harmed listen too much and the mind is harmed speak too much and the salivary glands are harmed cry too much and the blood is harmed have sexual intercourse too often and the marrow is harmed, etc. The sixth, most advanced, formula is difficult to describe in words. It involves the incarnation of a male and a female entity within the body of the adept (this might correspond to the Crown Chakra, Sahasrara). These two entities have sexual intercourse within the body. It involves the mixing of the Yin and Yang powers on and about the crown of the head and being totally open to receive energy from above and regrowth of the pineal gland to its fullest use. When the pineal gland is at its fullest, it will serve as a compass to tell us in which direction our aspirations can be found. Taoist Esotericism is...
This ancient Taoist yoga practice sublimates and transforms sexual energy through its circulation in the Microcosmic Orbit. The conservation of this precious, biochemical force has been recognized by sages of various esoteric traditions as a major revitalizing factor in the physical health and spiritual development of both men and women. The turning back and circulation of this generative force from the sexual energy centers to the higher centers invigorates and rejuvenates all the body's vital functions. Real sexual fulfillment lies in preventing the indisscriminate loss of this vital current and in experiencing a deeper level of orgasm. These techniques can be used for personal transformation both physical and spiritual. Prerequisite Course No. 1 Opening the Microcos-mic Orbit (Course No. 7)
During Practice What should Men do when they get an Erection and What should Women do when the Vagina swells
When you are able to practice and collect power, it will naturally flow down to your reproductive organs and stimulate sexual anxiety. To overcome this, shift your concentration back to the Ming-men and then bring it up to your head to the mid-point between your eyebrows. In the book, Healing Love on Seminal Kung Fu, we demonstrated very clearly (in the large drawing of the sexual force rising up to the crown) how one can make an erection subside. I have many male students who, after practicing, experience erection and have to find relief in sexual intercourse. Some of those students stopped practicing because their sexual urge was too overpowering. However, if you can control or stop your sexual activity for a while, or get your spouse to understand or practice together with you, you will achieve success in this practice much more quickly.
For health preservation, practice the exercise once in the morning and once at night. Increase the frequency of practice if it is done to treat disease. Lead a regular life with a moderate sex life. Defecate before practice and dress in loosely fitted clothes. Be natural and quiet, and avoid negative thoughts.
Student I've had quite a lot of experiences doing the microcosmic orbit. The first four or five weeks I didn't feel much at all and I began to feel concerned. By about the sixth or seventh week I had sensations that were almost like an orgasm and then I developed a feeling of euphoria. As I continued to practice I felt the energy rise. For a while it remained fixed at the midbrow area. In fact, I'd inhale when I practiced that was the only spot I'd feel. The most amazing experience I had was very recent when I was meditating at work. My tongue began to vibrate. My teeth then rapidly beat together and my head shook and then my body shook and my hands seemed to levitate upward. Then I realized that I could control the vibrations, at which point my body shook very fast, and then I slowed it down. This happens whenever I practice, now. It starts in the space of five or six breaths. At the end of such a session, I don't feel tired at all and that's what is most amazing to me. After I...
When one has just begun to train, sexual intercourse should be curbed considerably, if not altogether. Abstention will enable you to have the necessary energy to complete the routes. Opening the microcosmic orbit will eventually improve your sexual relations as you gain mastery over your body's energy system. Sex is a natural human act and if you can properly control and use it, you will enjoy it all the more. You will find more details on this in the book, Healing Love on Seminal Kung Fu, which demonstrates clearly how to have a more nourishing sex life.
The A-10 nerve is sometimes called the hedonic nerve because of its connection with pleasure. Since this nerve extends from the hypothalamus to the frontal association area of the neocortex, it controls sensations of pleasure of every kind, ranging from pleasure in eating or sexual activity to creativity and even complete enlightenment. Dopamine is the neurotransmitter for the A-10 nerve. Futhermore, the A-10 nerve lacks any autoreceptor, which would normally act as a braking system, controlling negative feedback in and around the frontal association area of the neocortex. Oki writes, Dopamine acts in the association area of the frontal lobe differently than it does in other parts of the brain. Experimental results surprised me. Here is my hypothesis on creativity Sufficient secretion of dopamine frees a human being to practice trial and error, and allows the creativity full play. If my hypothesis holds true, the theory that excess secretion of dopamine
Time for exercise should not be too long and excessive and concentration on the lower part of the body should be avoided. During Qigong practice, some sensations such as heat, distention, aching, tingling or numbness, itching, coolness, muscle twitch, or a sensation of bugs crawling on the body may occur. These are the normal manifestations of the functional activities of Qi. One should neither be nervous or frightened, nor attempt to feel them. Just let things take their own course. When Qigong is practiced, sexual intercourse, smoking, drinking, and intake of tea and hot or acid food should be moderate. Try to give up smoking gradually.
You should eat whatever your body tells you to eat. It is not necessary to be strictly vegetarian. If you can become vegetarian, however, and your body feels good with it, then that is the best thing for you. If you eat too much meat, garlic or onions, it will arouse you sexually, which will interfere with your practice. I would advise you to abstain or at least to greatly curb your sexual activity until you have gathered sufficient power and have opened enough Chi routes. Until that time, remember that the most important thing for you to do is to retain your sperm and ovary energy because it is a great source of energy.
Forces, however, your overall health will be greatly benefitted. It is safe to say that those who are weaker have been driven by lust. Those who are impotent should stop all sexual activity for from 3 to 6 months, consult a doctor and practice until they find themselves getting stronger. To practice and acquire some energy and then have an erection and go right back to sexual activity is simply to have lost what you have worked so hard to gain in your practice. When you have collected energy and fully completed the route, your body will become stronger and only then will you be able to enjoy your sexual life.
In order to reach the higher levels of Nei Dan Qigong, you must conserve your Jing (Essence, ft ) and restrain your sex life. You must also spend a lot of time in practice, which makes normal married life impossible. Not only that, In order to reach spiritual balance, you must train yourself to be emotionally neutral and independent. In ancient times, in order to preserve your Jing (Essence) and have a peaceful environment for your training, you almost had to go away to the mountains and become a hermit, or else become a monk in a monastery.
As I am not a Chinese medical doctor, I can only answer your questions based upon my over twenty-five years of Qigong training and experience and let you decide for yourself. I would agree that your kidneys seem to be not as strong as they should. Based upon the Five-Element theory, each of our five major internal organs relates to an emotion and the emotion for kidneys is fear. The five major internal organs are also called the hollow organs, as they are the storehouses for energy. The kidneys are the holders of Jing which is first type of energy produced when we do Qigong exercises. If we deplete our Jing, working too hard, having too much sexual intercourse, then our kidneys will be weakened and the body will then show such emotional symptoms as fear and insecurity and such physical symptoms as lower back pain, aching in the joints, hair and hearing loss.
Patients with lung disease may have pale complexion, dry hair, dyspnea, hyposmia, stuffy nose, dryness and itching of the skin, and discomfort and pain in the chest and back. The patient may dream of sexual acts with beauties or meeting with long narrow funeral flags, armour, sun and moon, clouds and cranes, and nobles. Heat syndrome of the lung may be manifested by flushed right cheek asthenia-syndrome by shortness of breath and failure to regulate breath dryness- syndrome by dry throat and wind syndrome by perspiration and aversion to 38
Since the birth of the art of the bedchamber there have been innumerable texts on the subject of the powers and benefits associated with mastery of these Taoist arts. However, the most respected alchemist of all time, Ko Hung (320 B.C.), author of the Pao Pu Tzu, didn't think much about sexual qi techniques for personal empowerment It is of course inadmissible that a man should sit and bring illness and anxieties upon himself by not engaging in sexual intercourse. On the other hand if he indulges his lusts inordinately and indiscriminately, unable to moderate his seminal dispersals, he might as well take an ax to the tree of his life span.65
1) Inhale and exhale as though through the fingers and toes In the first stage of the Bone Breathing Process, by using the powers of the mind and the eyes, outside energy is breathed in through the fingertips and toes, gradually up to the hands and arms to the skull, and then down the spinal column and legs. (Fig. 3.61) A sensation is felt as you breathe into each area. Some people report a numbness, others a fullness, still others a tingling, or something different in their bones. Many people claim to feel more in their legs. When you inhale through the fingers, the feeling is cool. When you exhale, the feeling is warm. Feel inside the bones. No matter what you feel, Bone Breathing is practiced to cleanse the fat stored in the bone marrow to make room for positive energy such as creative energy (sexual power), which will allow the bones to store, rebuild and grow the marrow.
I have been doing Qigong for some years. Lately I've been questioning my teachers ethics. Is it possible to be a good Qi gong-teacher and claim to be a master when he sleep around with many of his students. He has done a lot of good things to me and many others, but I have a problem accepting a master having sex with everyone . I thought it was important to have a pure heart and mind. Or am I just old fashioned M. D. Email Dear M But just to have sex with the student is definitely wrong. I hope that most teachers are aware of this, otherwise they will lose more than they gain. Michael Tse
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