With the Standardized Form of Pa Tuan Chin

Ba Duan Jin - Shaolin Gli Otto Broccati In Italian. 76Kb. Ba Gua Zhang Pa Kua Chang Bibliography, links, resources, quotes, and notes. Circle walking internal martial arts. By Michael P. Garofalo. 60Kb . Beat Stress with the Eight Treasures. By Faye Yip. 45 minute instructional videotape. Beijing Short Form, Simplified 24 Movements, Tai Chi Chuan, Yang Style. By Michael P. Garofalo. 28Kb List of the movements .html and .pdf , links, bibliography, quotations, and notes. Blog - The Cloud Hands...

Moderate Pace More Vigorous Movements Energetic Yang Style

Gong Living Buddha

This sequence favors a warm up phase, energetic phase, cool down phase, and resting phase. The number of repetitions of each movement are increased, the horse stances are lower, and the movements more energetic and forceful. It corresponds to a Qigong-Yoga Exercise Cycle that I use, which is based on one I Ching Trigram arrangement. 1. Bouncing on the Toes Warmup. Thunder Chen over Earth. 2. Punching with Angry Eyes Stoke the Fires of Growth, Heat Li Building. 3. Touching Toes then Bending...