Please refer to my comments about The Bear of the Five Animal Frolics.

Cheng Man-ch'ing: Master of Five Excellences. Translation and commentary by Mark Hennessy. Berkeley, California, Frog, Ltd., 1995. On pages 113-117, there is "An Explanation of the "Constant Bear." Cheng Man-ch'ing (1901-1975) was a famous Taijiquan master and Doctor of Traditional Chinese Medicine. "It means "ch'ang" or constant, and refers to the constant, daily swinging to and fro of the bear's waist. So, this move should be called The Constant Bear. The Constant Bear combines the Five Animal Frolics and t'aichi into a single move." p. 114 "I bequeath the Constant Bear movement to the elderly, the sick, and the frail. It is a wonderful, traditional exercise which is both simple and easy. You can also use it for self-defense until you are years old. All this is easily obtained. Although my explanation is short and simple, if you understand its principles and practice with perseverance, after as few as one hundred days of moving your ch'i, you will notice a marked improvement in health and strength and no longer need to worry about illness. It is truly a "sacred raft" to strengthen our bodies and bears no semblance to other well know yet inferior exercises." p. 115

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8. Touching the Toes then Bending Backwards

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