Eight Section Brocade Menu

Starting and Resting Position

1. Pressing the Heavens with Two Hands

2. Drawing the Bow and Letting the Arrow Fly

3. Separating Heaven and Earth

4. Wise Owl Gazes Backward

5. Punching with Angry Gaze

6. Bouncing on the Toes

7. Big Bear Turns from Side to Side

8. Touching Toes then Bending Backwards

Ending Practice Options: Self Massage, Standing Meditation, Tajji, Silk Reeling

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