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Michael P. Garofalo

Eight Pieces of Silk Brocade Qigong

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(Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin Dao-

A Qigong (Dao-yin) Form A Taijiquan and Kung Fu Warm-up Standing Exercise

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June 23, 2006

© Green Way Research, Red Bluff, California, 2006 By Michael P. Garofalo, All Rights Reserved.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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