Moderate Pace More Vigorous Movements Energetic Yang Style

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This sequence favors a warm up phase, energetic phase, cool down phase, and resting phase.

The number of repetitions of each movement are increased, the horse stances are lower, and the movements more energetic and forceful. It corresponds to a Qigong-Yoga Exercise Cycle

that I use, which is based on one I Ching Trigram arrangement.

1. Bouncing on the Toes Warmup. Thunder (Chen) over Earth.

2. Punching with Angry Eyes Stoke the Fires of Growth, Heat (Li) Building.

3. Touching Toes then Bending Backwards More Energetic Action, Joyful (Tui) Movement.

4. Big Bear Turns from Side to Side Vigorous, active, hot, summertime (Chien) energy.

5. Drawing the Bow and Letting the Arrow Fly Lively, Flying-Wind (Sun), productive energy.

6. Pressing the Heavens with Two Hands Cooling down, slowing down, feel the autumn rains (K'an)

7. Separating Heaven and Earth Calming, resting on the mountain (Ken)

8. Wise Owl Gazes From Side to Side Resting, Relaxing, Gazing at the snow on the earth (K'un)

Common Practice Options After Doing the Eight Section Brocade Qigong:

Self-Massage Techniques

Zhan Zhuang (Standing Meditation)

Taijiquan

Silk Reeling Practices Qig┬░ng

Gong Living Buddha

Eight Section Brocade Qigong

A&tS

Bibliography and Links

[Thanks to Tristan and Carole for sending me a some good links and references.}

Acht Delen Brokaat (Qi Gong: Acht Kostbare Schatten) German language webpage. 15Kb.

Alphabetical Index to Cloud Hands Website

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness. By Will Johnson. Boston, Shambhala, 2000. 137 pages. ISBN: 1570625182. MGC.

Alphabetical Index to Cloud Hands Website

Alternative and Complementary Medicine: A Focus on Qigong. A Master's Thesis by Shannon Larry Sumrall.

The American Yoga Association Beginner's Manual. By Alice Christensen. New York, A Fireside Book, Simon and Schuster, 1987. Glossary, index, bibliography, 203 pages. Spiral bound. ISBN:0671619357. Chapter 2, "Getting Ready to Exercise: The Yoga Warm-Up," pp. 19-34, has many similarities with the Eight Section Brocade.

Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners. By H. David Coulter. Foreword by Timothy McCall. Honesdale, Pennsylvania, Body and Breath, 2001. Index, bibliography, appendices, 623 pages. ISBN: 0970700601. 2002 winner of the Benjamin Franklin Award for Health, Wellness and Nutrition.

Anatomy of Movement. By Blandine Calais-Germain. Seattle, Washington, Eastland Press, 1985, 1993. Translated from the French by Nicole Commarmond. Index, 289 pages. ISBN: 0939616173.

Ancient Way to Keep Fit. Compiled by Zong Wu and Li Mao. Translated by Song Luzeng,

Liu Beijian, and Liu Zhenkai. Paintings by Zhang Ke Ren. Foreword by Kumar

Frantzis. Bolinas, California, Shelter Publications, 1992. 211 pages, glossary. ISBN: 0679417893. Outstanding illustrations by Zhang Ke Ren. MGC. The notes and illustrations for the "Brocade" Exercise in Eight Forms (pp. 110-132) were take from Dao Shu complied during the Southern Song Dynasty (1127-1279 CE).

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise - Tai Chi Chuan and Qigong Bibliography, links, notes, quotes, and references to medical studies. 25Kb.

The Art of Chi Kung: Ba Duan Jin. By Sifu Wong Kiew Kit. 25Kb.

The Art of Chi Kung: 18 Lohan Hands. By Sifu Wong Kiew Kit. 30Kb.

Ba Duan Gin - Die Acht Brokate. Instructional videotape in German.

Ba Duan Gin (Hachi Dan Kin) Les huit exercices del la soie. Phillipe Munn. Instructions in French and photographs.

Ba Duan Jin By Mike Symonds. Includes some good advice and cautions. 23Kb.

Ba Duan Jin Features a videoclip of Professor Craig Turner performing this exercise. From his Wu style Tai Chi website.

Ba Duan Jin By Howard Reid. 35K Instructions and illustrations. Ba Duan Jin Videotape by Andy Susanto und Lilo Ambach. In German. Baduanjin Includes illustrations of the eight postures. Brief descriptions. 64Kb.

Baduanjin. By Howard Choy. 60Kb. Detailed instructions and photographs. Baduanjin 24Kb.

Ba Duan Jin and Shi Er Duan Jin 28Kb. In German.

Baduanjin " Brocade" Exercises in Eight Forms The Eight Treasures or Eight Sections (Baduan) Brocade (Jin). Seated and standing forms are explained and illustrated. 17K.

Ba Duan Jin: Chinesische Heilgymnastik. Instructional videotape in German.

Ba Duan Jin: Eight Section Brocade. Instructional videotape featuring Master Tang Lai Wei. Qi Productions.

Ba Duan Jin - Eight Strands of the Brocade 35Kb.

Ba Duan Jing - Eight Section Brocade. Instructional videotape by Michael Gilman. 60 minutes, VHS.

Ba Duan Jin: Les Huit Pieces de Brocart. Explanation in French. 27Kb.

Ba Duan Jin Music. Martial arts music for Physical Fitness. 38 Minutes, CD. Produced by Wang, Xu-Dong.

Ba Duan Jin or Eight Piece Brocade. By Jim Dees. 12K. Experiences

Ba Duan Jin or Eight Section Brocade Qigong By Michael P. Garofalo. 280Kb+. Descriptions of the eight movements, comments, variations, links, bibliography, quotations, animated .gif photographs of the movements, and charts. HTML format.

Ba Duan Jin Qigong Exercises. The Chi Kung Warm Up Exercises. Mike Jacques. Brief descriptions. 14Kb.

Ba Duan Jin Qigong. Instructional videotape by Dr. Ji Liang Chen.

Ba Dwan Jin Qigong: The Standardized Form of The Eight Strands of Silk Brocade. By Mike Symonds. Five Elements Publications. ISBN: 0954293215. Eight Strands of Silk Brocade Ch'i Kung (Qigong). "Professor Mike Symonds discovered

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Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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  • leon
    What is moderate to vigorous movement?
    8 years ago

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