Slow Pace Gentle Soft At Ease Relaxed Yin Style

This sequence begins with the upper body, loosens the shoulders and upper back before the neck turns, moves to the middle back, then to the hips, thighs, and calves. It is a top to bottom approach. I teach this sequence in public Qigong classes:

1. Pressing the Heavens with Two Hands Works upper back, neck, shoulders.

2. Drawing the Bow and Letting the Arrow Fly Works shoulders, arms, and thighs.

3. Separating Heaven and Earth Works middle and upper back, shoulders, and stretches spine.

4. Wise Owl Gazes From Side to Side Works neck and upper back.

5. Big Bear Turns from Side to Side Works hips, lower back, thighs, and knees.

6. Punching with Angry Eyes Works thighs, lower back, knees, and shoulders.

7. Touching Toes then Bending Backwards Works lower back, hamstrings, abdominals, hips.

8. Bouncing on the Toes Works calves, thighs and lower back.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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Responses

  • Sherry
    Do you have a DVD of silk brocade qigong? I live in Los Angeles. Where are you located?
    9 years ago

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