Translation

Both hands carry heaven to regulate the triple burner. Draw the bow left and right as if to shoot a vulture. Regulate spleen and stomach by lifting one hand. Remedy the 5 symptoms and 7 disorders by looking backward. Turn the head and swing the tail to eliminate heart-fire.

List of Movements in the Eight Section Brocade in Chinese

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7, m&s^Hii s. ftg-t«\sm shuarig shontuoti^n lisSnjiao zu& you k£i gong si shii dlfio ti|c IT pf w£i jti din shfiu wu lao qT shjng xi ang hou qiao yao tot) bli wei qu Vin huo liangthou pan zu gu shen yao cuan quan nu mu ztng qi fi bei hou ql dian bai bing xiao

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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