Anus and Perineum

Practice for the Chi Pressure to the Tan Tien

The Taoists divide the anus into five parts: 1. Middle 2. Front 3. Back 4. Left 5. Right

Right Leg

Urogenital Diaphragm

Left Leg

Anal Sphincter Muscle

Divisions of the Anus -

Right Leg

Urogenital Diaphragm

Anal Sphincter Muscle

Divisions of the Anus -

Urogenital Diaphragm

Left Leg

Anus

Pelvic Diaphragm

Middle

Back

Anus

Pelvic Diaphragm

Middle

Back

Fig. 4.8 Anus is divided into five regions.

Anus and Front Side of Abdominal

Anus and Front Side of Abdominal

Right Side

Anus

Right Side

Anus

Right Left Back
Vaginal Gong

Anus and Backside Anus Fig. 4.9 Anus and Perineum

Backside Anus

Left Side

Anus

Anus and Backside Anus Fig. 4.9 Anus and Perineum

Left Side

Anus a. The middle part connects to the organs in front part of the abdominal area. For women the vagina-uterus, for men the prostate gland. It also connects to the aorta and vena cava, stomach, heart, thyroid and parathyroid, pituitary gland, pineal gland and the top of the head, the center channel.

Crown

Pineal Gland Pituitary Gland

Thyroid Gland ivnaaie Anus

Vena Cava

Vena Cava

Tanned Anus

Male

Heart

Stomach Aorta

Male

Heart

Stomach Aorta ivnaaie Anus

Crown Point

Pineal Gland / s _ Female

Pituitary Gland -FW Tongue Thyroid Glands

Vena Cava Aorta

Genital

I |Middle

"w

Anus

Fig. 4.10 Connections of the Middle Anus - 62 -

Genital

Hui Yin Energy Center

I |Middle

"w

Anus

Fig. 4.10 Connections of the Middle Anus - 62 -

b. The front of the anus, which is connected to the Hui Yin in women, the lower part of the vagina (the perineum point and the sexual organs) and the front part of the abdomen, front Tan Tien.

Brain Nose .

Mouth

Thyroid Gland ' Thymus Gland ■

Small Intestine

Bladder Prostate

Pull the Middle Up Pull Toward the Front

Middle

Front

Anus

Fig. 4.11 Connections of the Front Anus c. The back of the anus, which is connected to the back of the lower lumbars, the coccyx, the sacrum, the spine and the small brain (cerebellum).

Jade Pillow

Spine

Woman Glands Anus

Spine

Sacrum

Middle Back

Anus

Fig. 4.12 Connections of the Back Anus

Sacrum

Middle Back

Pull the Middle up.

Pull toward the Back to the Sacrum.

Anus

Fig. 4.12 Connections of the Back Anus d. The right side, which is connected with the right side of the abdomen. The right ovary or right testicle, ascending colon, right kidney, adrenal gland, liver, gall bladder, right lung and right hemisphere of the brain.

Right Side of the Brain Eye Ear

Right Lung Liver

GaH Bladder-. Adrenal Gland

Large Intestine -► '-Right Kidney

Right

Pull Up to the Right Side.

Right

Anus

First Up the Middle.

Middle

Pull Up

Middle

Anus

Middle

Tanned Anus

Anus

Fig. 4.13 Connections of the Right and Left Anus

Left Brain

Eyes

Inner Eye

Thyroid and

Parathyroid Glands

Lungs

Heart

Liver

Spleen

Kidneys

Ovaries

Anus

Fig. 4.13 Connections of the Right and Left Anus e. The left side of the anus, which is connected with the left side of the abdominal (Left Tan Tien). The left ovary or left testicle, descending colon, left kidney, adrenal gland, spleen, stomach, left lung and left hemisphere of the brain.

Left Side of the Brain

Eye Ear

Left Lung Spleen

Adrenal Gland Left Kidney Large Intestine

First Pull Up the Middle. '

Eye Ear

First Pull Up the Middle. '

Left Eye Right Side Brain Powers

Left Lung Spleen

Adrenal Gland Left Kidney Large Intestine

Pull Up to the Left Side.

Middle Anus

Pull Up to the Left Side.

Middle Anus

Pull Up

Pull Up

Spleen Thyroid Adrenal Glands

Thyroid and Parathyroid Gland

Lungs

Heart

Liver

Spleen

Kidneys

Ovaries

Right Vjy Anus

Fig. 4.14 Connections of the Left and Right Anus

In Tan Tien Chi Kung we strengthen all these parts (perineum power) by contracting them (by pulling up). When your pelvic area is strong, no energy will leak out of this gate, and you can enhance the Chi pressure in your Tan Tien. With a weak perineum and anus, this is not possible.

There are good Taoist exercises to strengthen the anus and the different parts of the anus (perineum/pelvic floor) and to learn to contract them (by pulling up) without tightening the muscles too much. To make them really very strong, which means giving the muscles a strong tonicity, you must do these exercises many times a day. The pleasant thing about them is that you can do these exercises everywhere; good times and places to practice are while waiting at the post office, the bus station, the shop, or when you watch a movie or TV, or work on the computer. When you are creative, you will find many occasions during the day to practice these exercises.

The best way to do these exercises is in the Standing position. However, you also can practice them sitting or laying on the ground, in bed or even in the bathtub.

We give you the exercises in the standing position.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

Get My Free Ebook


Responses

  • may
    How to strengthen the tan tien?
    8 years ago
  • reino
    What are the divisions of the anus?
    7 years ago
  • RALPH
    Does tienchi heal the heart and liver?
    6 years ago

Post a comment