The rise in interest in Chi Kung as a practice which enables people to take care of themselves and make use of their own innate potential to cultivate their health and heal themselves is not surprising. In the process of Chi Kung practice, new forms of consciousness/spirit may arise which are able to direct, steer and guide the Chi in new directions.
All genuine transformations have invariably started as small awakenings, subtle wonders that were hardly perceptible.
One of the subtle wonders which may happen is that you decide to start with the practice of Tan Tien Chi Kung and train in learning to differentiate the activation of different points of the anus. You coordinate the contraction of the anus and the perineum so as to seal the pelvic floor. This creates the internal pressure through the creation of the Chi ball needed for our health to open the way for self-reliance, self-healing and self-realization.
Another subtle wonder could be that we decide to do some squatting every day to open our kua and enjoy numerous benefits from it, as it heightens the quality of our practice of the Microcosmic Orbit, Healing Love and makes us more grounded and lighter at the same time.
Another subtle wonder might be that we discover that when we have opened our kua, we can walk again in a new way and see the world with new eyes. We walk straight and tall, and one day realize that there is so much to learn and to appreciate in this world full of mysteries and beauty.
Was this article helpful?