About the Author vii
Words of Caution xii
Power of the Inner Smile 15
Lower Tan Tien as the First Brain 23
Tan Tien Chi Kung and Natural Breathing 24
Our Body and the Body of the Universe 36
Getting in Touch with the Universe 39
Chi Kung: the Unconsciousness and Wonderment 41
Dancing and Bone Chi Kung 44
Empty Force 50
Dragon and Tiger Breath 52
1. Dragon Breath 52
2. Tiger Breath 54
Perineum Power 55
Tan Tien Chi Kung Practice for Chi Pressure 60
A. Lower Tan Tien: Ocean of Chi Hai 69
B. Pelvic Area — Bladder Uterus Area 74
C. Solar Plexus — Above the Navel 77
D. Both Sides of the Front Part of the Tan Tien 82
E. Left and Right Sides of the Body 85
F. Left and Right Kidneys 87
G. Door of Life 89
H. Chest 91
I. Total Tan Tien Breathing with Inhale 93
J. Total Tan Tien Breathing with Exhale 94
Exercises to Bring More Chi Pressure and Energy
Vibration in the Tan Tien 95
Releasing the Tension in Diaphragm 98
Tan Tien Chi Kung Postures 102
Tan Tien Chi Kung Warm Up 103
Ending Exercise for All Eleven Animal Postures 107
Tan Tien Chi Kung Postures 113
1. Rabbit (Front Tan Tien) 114
2. Crane (Both Sides of the Tan Tien) 116
3. Bear (Back Part of the Tan Tien and the whole Back/Spine) 119
4. Swallow (Left and Right Tan Tien) 125
5. Dragon (Left, Right and Middle Tan Tien) 129
6. Eagle (Lower Tan Tien) 133
7. Monkey (Lower and Upper Tan Tien) 135
8. Elephant (Left and Right Kua and the
Lower Tan Tien) 139
9. Rhinoceros (Left and Right Tan Tien) 142
10. Horse (Upper Tan Tien and the Solar Plexus) 145
11. Bull (Back Tan Tien) 147
Finishing Tan Tien Chi Kung 150
Contents Chapter VI
Chi and the Tao 151
Tan Tien Chi Kung and the Universal Tao Practices 151
Self-Healing and Wholeness 156
Chi Kung and the Balance of Water and Fire 159
Consciousness and Relaxation 163
Chi Kung as Self-Actualization 165
Reactivation and Regeneration 167
Iron Shirt Chi Kung and Tai Chi Chi Kung 169
Awakening to Subtle Wonders 173
Originality of Chi Kung as Active Energy Meditation 175
Chi Kung and the Rise of a New Perspective 176
Universal Tao System Overview 1-35
About the Author
Master Mantak Chia is the creator of the Universal Tao System and is the director of the Universal Tao Center and Tao Garden Health Resort and Training Center in the beautiful northern countryside of Thailand. Since childhood he has been studying the Taoist approach to life. His mastery of this ancient knowledge, enhanced by his study of other disciplines, has resulted in the development of the Universal Tao System which is now being taught throughout the world.
Mantak Chia was born in Thailand to Chinese parents in 1944. When he was six years old, Buddhist monks taught him how to sit and "still the mind." While still a grammar school student, he learned traditional Thai boxing. He was then taught Tai Chi Chuan by Master Lu, who soon introduced him to Aikido, Yoga and broader levels of Tai Chi.
Years later, when he was a student in Hong Kong excelling in track and field events, a senior classmate named Cheng Sue-Sue introduced him to his first esoteric teacher and Taoist Master, Master Yi Eng (I Yun). At this point, Master Chia began his studies of the Taoist way of life in earnest. He learned how to circulate energy through the Microcosmic Orbit and, through the practice of Fusion of the Five Elements, how to open the other Six Special Channels. As he studied Inner Alchemy further, he learned the Enlightenment of the Kan and Li, Sealing of the Five Senses, Congress of Heaven and Earth and Reunion of Heaven and Man. It was Master Yi Eng who authorized Master Chia to teach and heal.
When Mantak Chia was in his early twenties he studied with Master Meugi in Singapore, who taught him Kundalini, Taoist Yoga and the Buddha Palm. He was soon able to clear blockages to the flow of energy within his own body. He learned to pass the life force energy through his hands also, so that he could heal Master Meugi's patients. He then learned Chi Nei Tsang from Dr. Mui Yimwattana in Thailand.
A while later, he studied with Master Cheng Yao-Lun who taught him the Shao-Lin Method of Internal Power. He learned the closely guarded secret of the organs, glands and bone marrow exercise known as Bone Marrow Nei Kung and the exercise known as Strengthening and Renewal of the Tendons. Master Cheng Yao-Lun's system combined Thai boxing and Kung Fu. Master Chia also studied at this time with Master Pan Yu, whose system combined Taoist, Buddhist and Zen teachings. Master Pan Yu also taught him about the exchange of Yin and Yang power between men and women, and how to develop the Steel Body.
To understand the mechanisms behind healing energy better, Master Chia studied Western anatomy and medical science for two years. While pursuing his studies, he managed the Gestetner Company, a manufacturer of office equipment and became well acquainted with the technology of offset printing and copying machines.
Using his knowledge of Taoism, combined with the other disciplines, Master Chia began teaching the Universal Tao System. He eventually trained other Instructors to communicate this knowledge and he established the Natural Healing Center in Thailand. Five years later, he decided to move to New York, where in 1979, he opened the Universal Tao Center. During his years in America, Master Chia continued his studies in the Wu system of Tai Chi with Edward Yee in New York.
Since then, Master Chia has taught tens of thousands of students throughout the world. He has trained and certified over 1,500 instructors and practitioners from all over the world. Living Tao Centers, Chi Nei Tsang Institutes, Cosmic Healing Forums and Immortal Tao Mountain Sanctuaries have opened in many locations in North America, South America, Europe, Asia, Africa and Australia.
In 1994, Master Chia moved back to Thailand, where he had begun construction of Tao Garden and the Universal Tao Training Center fifteen miles outside of Chiang Mai.
Master Chia is a warm, friendly and helpful man who views himself primarily as a teacher. He presents the Universal Tao System in a straightforward and practical manner, while always expanding his knowledge and approach to teaching. He uses a word processor for writing and is totally at ease with the latest computer technology.
Master Chia estimates that it will take thirty-five books to convey the full Universal Tao System. In June, 1990, at a dinner in San Francisco, Master Chia was honored by the International Congress of Chinese Medicine and Qi Gong (Chi Kung), who named him the Qi gong Master of the Year. He is the first recipient of this annual award.
In December, 2000, the Tao Garden Health Resort and Universal Tao Training Center was completed with two Meditation Halls, two open air Simple Chi Kung Pavilions, indoor Tai Chi, Tao Tao Yin and Chi Nei Tsang Hall, Tai Chi Natural Swimming Pool, Pakua Communications Center with a complete Taoist Library, Internal World Class Weight Lifting Hall and complete 8 Court Recreational Facilities.
In February, 2002, the Immortal Tao practices were held at Tao Garden for the first time using the Dark Room technology creating a complete environment for the higher level Taoist practices.
He has previously written and published these twenty-one Universal Tao books:
Awaken Healing Energy of the Tao - 1983
Taoist Secrets of Love: Cultivating Male Sexual Energy co-authored with Michael Winn - 1984.
Taoist Ways to Transform Stress into Vitality -1985
Chi Self-Massage: the Tao of Rejuvenation - 1986
Iron Shirt Chi Kung I - 1986
Healing Love Through the Tao: Cultivating Female
Sexual Energy - 1986
Bone Marrow Nei Kung - 1989
Fusion of the Five Elements I - 1990
Chi Nei Tsang: Internal Organ Chi Massage - 1990
Awaken Healing Light of the Tao - 1993
The Inner Structure of Tai Chi co-authored with Juan Li -
Multi-Orgasmic Man co-authored with Douglas Abrams
1996 - published by Harper/Collins
Tao Yin - 1999
Chi Nei Tsang II - 2000
Multi-Orgasmic Couple co-authored with Douglas Abrams 2000 - published by Harper/Collins Cosmic Healing I - 2001
Cosmic Healing II co-authored with Dirk Oellibrandt - 2001 Door of all Wonders co-authored with Tao Haung - 2001 Sexsual Reflexology co-authored with W.U. Wei - 2002 Elixir Chi Kung - 2002 Tan Tien Chi Kung - 2002
Many of the books above are available in the following foreign languages:
Arabic, Bulgarian, Czech, Danish, Dutch, English, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malaysian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Spanish, & Turkish editions are available from the Foreign Publishers listed in the Universal Tao Center Overview in the back of this book.
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