Dragon and Tiger Breath Dragon Breath

a. Inhale with a high pitched (Hunnnn) sound and feel the suction in the Upper Tan Tien. Raise the arms up above the head and feel the throat center like a vacuum. Feel the Chi pressure in the Lower Tan Tien and the throat.

Feel Sucking in the Mideyebrow Inhale with the Hunnnn Sound

Breathe through the Nose High Pitched Sound

Inhale with high pitched Dragon Sound and Feel the Sucking. L

Feel Sucking in the Mideyebrow Inhale with the Hunnnn Sound

Breathe through the Nose High Pitched Sound

Sucking Anus

Sucking in the throat

Anus

Sucking in the throat

Anus

Dragon Anus

Lightly Contract/Release/ Tighten the Anus

Distribution Plane Cartoon

Fig.4.1 Dragon Breath

2. Tiger Breath b. Exhale with the Tiger Sound (Hummmm) like a tiger growling. Press the arms down and feel the Chi pressure down to the lower abdominal area. Lightly pull up the anus.

d. These breathing practices will be used in all the exercises.

Chang Shou Gong

Exhale with Hummmmmm

Tiger Sound and press the pressure down to the Lower Tan Tien

Exhale with Hummmmmm

Tiger Sound and press the pressure down to the Lower Tan Tien

Lower Tan Tien

Feel pressure push the sacrum and separate the hips with a twist of the leg bones.

Fig. 4.2 Tiger Breath

Feel pressure push the sacrum and separate the hips with a twist of the leg bones.

Fig. 4.2 Tiger Breath

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Responses

  • cecil
    How to do Dragon & tiger breath Qigong?
    5 months ago

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