Elephant Left and Right Kua and the Lower Tan Tien

a. Stand with your feet parallel and shoulder width.

b. Inhale with the Tiger Sound and feel the suction. Hook the thumbs together and raise them up above the crown. Turn the hip to the left side

Turn Trunk Right And Left
Fig. 5.47 Elephant raises his trunk above the crown.

c. Exhale with the Tiger Sound and press the Chi down to the Tan Tien. Pull up the anus and the left tide of the anus. Turn your hips to center and swing your arms, like the trunk of an elephant down to the ground. Swing the arms like a trunk back and forth to gather the earth Chi.

Elephant Swinging Its Trunk
Fig. 5.48 Elephant swings his trunk, gathering Earth Energy.

d. Inhale with Dragon Sound as you gradually raise up from the knees to the hips and with palms. The palms scoop up the earth energy. Come back up to the starting position: Arms raised above the crown. Turn the hips to the right side.

Elephant Gong
Fig. 5.49 Elephant raises his trunk up from the Earth to the Heavens.

e. Exhale with the Tiger Sound and press the Chi down to the Tan Tien. Pull up the anus and the left side of the anus. Turn your hips to the center and swing your arms, like the trunk of an elephant down to the ground. Swing the arms like the trunk back and forth to gather the earth Chi. Do three sets.

f. Rest and do the ending exercise (See page 93).

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Responses

  • elijah
    Why does elephant swing trunk from left to right?
    8 years ago

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