Iron Shirt Chi Kung and Tai Chi Chi Kung

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Tan Tien Chi Kung has a particularly close connection with the three basic Iron Shirt Practices which focus on the strengthening of the internal organs and firm rooting, the change and strengthening of the tendons and the cleansing and renewal of the bone marrow. As to the Iron Shirt practices, compression as mentioned above, creates space for new Chi in the muscles, tendons and the bones, as the fat which has been accumulated there is expelled. With the process of aging, fat tends to accumulate, and as a result the bones lose their regenerative function, as fat takes the place of blood cells.

Through bone breathing, the regenerative capacity of the bone marrow is restored, as new red and white blood cells start to re-grow after the fat has been expelled.

Maintaining a firm but gentle Chi pressure in the Lower Tan Tien is also at the heart of creating Chi pressure, needed in Tai Chi Chi Kung.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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