a. Stand shoulder width, with your feet parallel and your palms in front of the kua.
d. Continue swinging both arms back and forth while in the squatting position like a Monkey and feel the kua (groin) open more. While swinging gather the earth Chi into the palms and the bones.
Fig. 5.42 Monkey squats.
Fig. 5.43 Monkey gathers the Earth Energy. - 136 -
Tan Tien Chi Kung Postures
e. Inhale with the Tiger Sound, gradually rise up from the hips to the knees and the palms scoop up the earth energy. Come back up to the starting position.
f. Open your palms to absorb the heavenly force.
g. Repeat the same exercise 3 to 6 times.
h. Do the ending exercise (See page 93).
In this exercise, the upper part of your body is light while the lower part is heavy.
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