Walk with the left foot first, followed by right foot in a continuous counterclockwise stepping manner. Turn in a small counterclockwise circle (two-foot diameter) before ending in this position. Photo 4-11 shows the terminal position of the small (two-foot) circle. The hands extend and spread outward, but the arms, seeming as though they are resisting this movement, are held close to the body. This creates counter-opposed muscular action to "open the joints."
Was this article helpful?