The walking method

Walk with the left foot first, followed by right foot in a continuous counterclockwise stepping manner. Turn in a small counterclockwise circle (two-foot diameter) before ending in this position. Photo 4-11 shows the terminal position of the small (two-foot) circle. The hands extend and spread outward, but the arms, seeming as though they are resisting this movement, are held close to the body. This creates counter-opposed muscular action to "open the joints."

4-10

4-10

Traditional view of Tan Tien locus.

Was this article helpful?

0 0
Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook


Post a comment