Opening Left and Opening Right

Your feet should be pointed forward. Depth of stance with vary with a lower stance making for a more intense exercise. Both arms should be pointed out from each side of the body. Exhale as you move the right arm to the front of the body and then to Twist from the waist as you move your arm to the opposite side. Look at your hand as it moves. Touch both hands on the left side. Look at your hands. Your torso should be facing to the left side. Part 2 Inhale as...

Prayer Wheel Raise and Lower Arms

Step out a little with the right foot. Heel down. Flatten foot. Raise right foot, place toe on floor. Keep full weight on left foot, with little weight on right foot. Breath in through nose and out through nose. Raise arms up in front while breathing in. Stop at chest height. Move arms into chest and then down to waist while breathing out. Very similar to opening movement in Yang style Tai Chi. Relax, sink, root. 1st set with right leg in front and on toes, and weight on left foot. Do nine...