Qigong Meditation Part

Qigong Frequencies

Right Brain Activity Meditation Stillness Creativity Inner potential Spirituality ALPHA Brain Waves Left Brain Activity Movement Activity Logical Thinking In terms of Yin and Yang we can apply the above model It has been scientifically proven that meditation results in a regulation of the cerebral cortex and brain activity. An ECG of a person in a normal everyday state shows many high frequency brain waves with poor rhythmic patterns . Meditation produces low - frequency positive waves which...

Talk Back

How important is it to understand the movements as I leam the form i.e. what the movements are 'doing' on a physical level Is it more important to just leam the form without too much thought and let the deeper understanding come later It is very important to learn the movements clearly and understand tliem. Each movement has it's own meaning, dealing with both the mind and the body otherwise you would just be moving your arms and legs, this is not Qigong, just physical movement. When we...

Shri Kalachakra Mandala

Shri Kalachakra

Chenrczig for compassion and healing. Tara for the female aspects of compassion and Kalachara. the wheel of time. The mandala in the picture showing Kalachara represents how things come into being and then pass away. In Tibetan traditions of Buddhism, mandalas are created for initiation rituals, when the teacher gives the pupil permission to meditate on and follow the teachings of a certain deily in order to produce the same attributes. This is known as direct...

Heavenly River Monastery Hard Qigong

Hard Qigong

have taken a lot of exams in my time - but none quite Many things were the same waking up and thinking What's life got in store for me today , the shock of remembering and diving out of bed in order to get ready, the nervous glances at the clock to see the time ticking past, the recurring thought of If only I'd done a little bit more work, and the reluctant conclusion It's too late to worry about it now , but still the butterflies twitch and flutter. In the exam room and again familiar sights...

Connection

When you analyse and digest the barehanded forms of Taiji, a natural ability with weapons develops. a study of the barehanded postures of Taiji and their applications reveal movements which not only resemble those found in weapons forms but some are in fact the same, e.g. Step Up To Make Seven Stars Step Back To Ride The Tiger Fan Through The Back Strike With Both Fists Kick With The Heel to name but a few. but which came first Whilst barehanded training traditionally comes before weapons it is...