Inward rotation of the leg bent at the knee

Knee Rotations

Now rotate the right leg bent in the knee counter-clockwise in a circular fashion in front of you. Allow your hips to open fully when your knee comes up and close them as your knee comes down. See if you can keep your torso and head aligned while making smooth circles with the knee. When you are ready to switch sides, explore the same movement with the left leg. As an alternative, you may choose to rotate one leg in one direction after the other and then do the same with the other leg. Compare...

Chapter One Qi Dao Fundamentals

Shamanism is the most ancient spiritual tradition known to humankind. Throughout its history, the human race has evolved significantly in both technology and science, but human nature has never changed. We all have the same primordial spiritual core that we often call our inner essence or spirit. This inner nature is not always apparent, for the wonders of technological and scientific progress tend to distract us more and more from paying attention to our inner nature as well as to the world of...

About the Qi Dao Home Study Course

Discover the magic of Tibetan Dream Yoga as taught by Lama Somananda Tantrapa. In addition to this book, the companion DVD, Qi Dao Initiation CD, as well as the audiobook and workbook, are included into the Qi Dao Home Study Course. You may enjoy the practices presented in this Course on your own, although it is easier to learn and master with a practice partner or a Certified Qi Dao coach. Being able to test and experiment with all the Qi Dao practices is essential for developing greater...